Guest guest Posted July 13, 2000 Report Share Posted July 13, 2000 > I hope I never have to stop working out again cuz I don't want to > go through this whole " muscles sore all over " thing again. :-) Sandy, I know exactly what you are talking about! It's one of the things that helps keep me motivated whenever I don't feel like working out! I've made so much progress this past year....I would hate to have to start back at square one! Thanks for the reminder and hang in there because your soreness will soon be a distant memory Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 13, 2000 Report Share Posted July 13, 2000 > > I really am feeling it. This morning my stomach muscles are literally > screaming at me and I love it. The biceps have calmed down a bit. The > thigh muscles are still feeling it, along with my shoulders. > I love that feeling too Sandy! I have started weight training this week and every muscle I have hurts! I love feeling like I have worked!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 13, 2000 Report Share Posted July 13, 2000 Hi , You will love weight training! I have been doing it since late November and it really adds to the Tae Bo workout in my opinion. I do heavy lifting at work at times so it helps out with that as well. I do free weights with a Austin tape I have that also combines aerobic activity. I also have a Total Gym and I love it. I know someone mentioned it earlier and I have to agree. I love the resistance training along with the stretching. It just feels so good! Have a great day! Michele Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 13, 2000 Report Share Posted July 13, 2000 Taebo has done the same for me. I credit it for giving me the confidence and push to start yoga and lifting weights seriously. Thanks to taebo I've been doing yoga now for 9 months and cybex weight machines for 2-3 months. Elena, who carried a very heavy case today in one arm and it felt so light as compared to a few months ago Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 13, 2000 Report Share Posted July 13, 2000 I do free weights with a Austin tape I have that also combines aerobic activity. Michele Michele, Hi! I started out with a Austin weights workout tape too---But progressed onto The Voight Great weighted workout- wow! It is BRILLIANT! REALLY Works you...so much so that I ended up having to split it into two days-upper and Lower as the whole 90 minutes was a Bit too much some days! I would reccomend it 100%. I have Now Progressed *YET AGAIN* Onto heavier free weights using the Body for Life challenge Programme... I must say-This is all down to Tae bo as well everyone. who'd have thought back in January that Having " conquered " Tae-bo-That i would have gone onto MORE Body Strenthening activities? It has Been a Natural enough Progression-But I do Think Being Capable and Succeeding at tae-bo has given me the confidence,strength and stamina to *go on* to more! Isn't it exciting? hee! Janet Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 13, 2000 Report Share Posted July 13, 2000 ABut >progressed onto The Voight Great weighted workout- >wow! It is BRILLIANT! Janett, could you elaborate a little? Is it an aerobic-weight combination thing or is this a weight training workout? Thanks, Joya Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 14, 2000 Report Share Posted July 14, 2000 <<I must say-This is all down to Tae bo as well everyone. who'd have thought back in January that Having " conquered " Tae-bo-That i would have gone onto MORE Body Strenthening activities? It has Been a Natural enough Progression-But I do Think Being Capable and Succeeding at tae-bo has given me the confidence,strength and stamina to *go on* to more! >> Janet I'm dead chuffed for you, you constantly amaze me with what you do and your perseverance and I'm honoured to have been witness to this through your posts and conversations, you are gonna get THE BIGGEST when i finally meet you!! Jill Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 14, 2000 Report Share Posted July 14, 2000 > ** Original Subject: RE: Re: Whew! > ** > < I do Think Being Capable > and Succeeding at tae-bo has given me the confidence,strength and > stamina to *go on* to more! > Isn't it exciting? hee! I agree...Tae-bo does give the strength, stamina & confidence to *go on* more...Before tae- bo, I was a couch potato. Now, after 4 months, despite still being WAY out of shape, I play basketball & go walking in addition to tae-bo. I used to walk everywhere, but haven't in a long time, and I haven't played basketball since high school (10 years ago) even though I used to play every night. It feels wonderful to start getting back into a non-couch-potato routine...and I don't think I would have done it without Tae-bo. Genie Who's done 3 workouts so far this week & hopefully will get a chance to do one today, even though I can't do a early workout today! Download NeoPlanet at http://www.neoplanet.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 15, 2000 Report Share Posted July 15, 2000 In a message dated 07/15/2000 1:29:00 AM Eastern Daylight Time, ksacmhk@... writes: << It feels wonderful to start getting back into a non-couch-potato routine...and I don't think I would have done it without Tae-bo. >> ditto here I am ready to go anywhere anytime instead of sitting home cuz walking and standing used to be so painful before Tae-Bo Barb who can walk further today than I could 10 years ago Quote Link to comment Share on other sites More sharing options...
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