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Affirmation 8/16/10

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Today, I am open and vulnerable to the possibilities of change.I used to equate vulnerability with being defenseless or weak. Now I realize that I need to open up to others so that I may learn to trust them. I do this by being vulnerable, which, to me, means being open to change. I know that others have hurt me in my past, so I am sure that a lot of you have been in my position as well. When the damage was done, I put up my defenses and swore that I would never be hurt again. This left me untrusting and ready to run at the first sign of something, anything, that seemed treacherous or dishonest. By learning to trust again, I can’t help but grow myself. When in the process of self-discovery, I am able to assimilate my past, forgive myself and any others who were involved for what happened and modify my

behavior in a healthy way.

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