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Re: Weight gain

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Yes, I have a little Holly, but only because I like it so much that I

think I drink too much.

hollyanddeank wrote:

> Has anyone experience weight gain from consuming raw milk and raw

> milk products? I have some, but I am not willing to give it up. I

> have been able to go off Zoloft for severe PMS. I feel 100% better

> since I started drinking raw milk about 6 weeks ago.

>

> I am just wondering if my body is going through a transition of this

> new wonderful food I am feeding it. Any comments are welcomed.

> Thank You

>

> Holly

>

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I have. Which is kinda depressing, considering I'd already lost 65

pounds and only had another 20 or 30 to go. I've gained back about five

pounds in the last month. I think a lot of that, though, for me, is that

once I started not only getting the raw milk, but also butter and eggs and

more cheeses, I sorta went nuts - started eating EXTRA of all that, so I'm

sure my calorie count must have gone through the roof compared to what it

had been before. Having just figured that out, I'm starting to seriously

work on it - hopefully it will come back off quickly and then KEEP coming

off again.

LOL - actually, my bigger concern right now is the constipation - I'm going

through about three quarts of milk a day now. Trying different things

for that too, menu-wise. Can't wait for spring, so I can stop running out

to Whole Foods all the time for salad greens - I'll be able to just run out

to the greens bed. :-D

At 04:08 PM 1/20/04 -0000, you wrote:

>Has anyone experience weight gain from consuming raw milk and raw

>milk products? I have some, but I am not willing to give it up. I

>have been able to go off Zoloft for severe PMS. I feel 100% better

>since I started drinking raw milk about 6 weeks ago.

>

>I am just wondering if my body is going through a transition of this

>new wonderful food I am feeding it. Any comments are welcomed.

>Thank You

>

>Holly

MFJ

Any moment in which you feel like dancing is a perfect moment.

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> Has anyone experience weight gain from consuming raw milk and raw

> milk products? I have some, but I am not willing to give it up. I

> have been able to go off Zoloft for severe PMS. I feel 100% better

> since I started drinking raw milk about 6 weeks ago.

>

> I am just wondering if my body is going through a transition of

this

> new wonderful food I am feeding it. Any comments are welcomed.

> Thank You

>

> Holly

@@@@@@@@@@@@@@@@@@

well, milk does have a lot of sugar in it, so you might want to mix

in cream to get a lower carb percentage.

also, since it's so delicious and, being a liquid food, doesn't need

chewing, i think it's easy to gulp down a lot at once. i've done it

plenty of times. even with all these healthy wonderful high-fat

whole foods from good sources, it's still easy to overeat, especially

when they taste so good and we are conditioned by our culture to

overeat. most people, especially those with existing weight or

health issues, probably won't have very effective food-intake self-

regulation mechanisms, but they'll probably come with time as the

body heals and adapts...

i've always been skinny, so i don't have any personal experiences to

share...

Mike

SE Pennsylvania

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I went to my chiropractor today who does kinesilogy and asked him to test me

for the kefir. He said that it was ok. He tested my body to see how much I

could have during the day. My body only tested for 2- 8 oz glasses per day

because it is high carb.

Thought that might help.

Sunnie

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