Jump to content
RemedySpot.com

Meditation

Rate this topic


Guest guest

Recommended Posts

Dear Group,

I have been reading my email and found this excerpt from an

interesting article on Meditation in Dr.Mercola's Newletter:

********************************

Research has shown that meditation can be useful for a variety of

ailments including:

Stress, tension, anxiety and panic

High blood pressure

Chronic pain

Headaches

Respiratory problems such as emphysema and asthma

Sleep disturbances

Gastrointestinal distress

Fatigue

Skin disorders

Mild depression

Premenstrual syndrome

Irritable bowel syndrome

People who have mastered meditation often say they have increased

mental abilities and need to visit a doctor less often than before

they began to meditate. Studies have even shown that meditation can

reduce or reverse cardiovascular disease and improve the ability to

cope with chronic illness.

***********************************

It sounds pretty good to me. I like to do a " walking meditation " , but

I know many people enjoy a brief " seated meditation " . However you do

it, the research seems to show that it is beneficial for many things.

I have never heard that meditation has ever been implicated in making

a person ill, so it probably wouldn't hurt to try it if you haven't

already.

Have a great weekend, Everyone!

Love,

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...