Guest guest Posted June 12, 2000 Report Share Posted June 12, 2000 KIATD@... wrote: > > Today as of June 12th 2000 I pledge to all of you that I am going to > do the 21 day challenge. > > Does anybody have any helpful hints on how to stick to this. I just > purchased the AL series and can't wait until I receive it. > > Is there any diets out there that work? I'm always eating even when > I'm not hungry? > > I just started the Xenedrine pills as well. > > The reason why I'm pledging to all of you is that I never finish what > I start and I'm feeling miserable about myself. I am overweight and > need to lose weight NOW..... > > I need someone on my case everyday, but all of my friends around me > are skinny and don't really care. Welcome to egroups. You came to the right place. We are not all skinny and we like to give support. You can report to us your progress every day during your 21DC if that will help. Post here when you need encouragement or tip. Remember, though, that the goal should be to make healthy habits (like eating healthy and doing taebo) a life style. Quick fixes don't work in the short or long run. I'm afraid that takining xenadrine will just mess up your metabolism and make you sick. It would be better if you just concentrated on doing taebo, improving your form and endurance, and started eating healthy. It's OK to snack a lot as long as the food is good for you. Tell us more about what you eat and maybe we can make some suggestions. Elena Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 12, 2000 Report Share Posted June 12, 2000 There are plenty of diets out there that work. However, it depends on the state of mind of the person on the diet whether he/she will succeed. Two things you said concern me: 1) you're taking Xenedrine...that's like speed, and can be dangerous. I know that when I took a similar product, I was irritable and angry and my heart was pounding so hard, I thought it would jump out of my mouth. Be careful with that stuff! 2) You want to lose it all NOW! I know that desperate feeling and how consuming it can be. However, with my most recent and most long-lasting weight loss (I've maintained for 1- 1/2 years now), I approached weightloss differently...I took part in the process and didn't try to flash from A to Z without having experienced B thru Y as well. I feel for you...I know it's summer, and I know how anxious I would get around this time of year. But, be patient with yourself, get HEALTHY (as opposed to THIN), and enjoy and learn from the ride. I wish you all the best in your journey. ;-) F > Today as of June 12th 2000 I pledge to all of you that I am going to > do the 21 day challenge. > > Does anybody have any helpful hints on how to stick to this. I just > purchased the AL series and can't wait until I receive it. > > Is there any diets out there that work? I'm always eating even when > I'm not hungry? > > I just started the Xenedrine pills as well. > > The reason why I'm pledging to all of you is that I never finish what > I start and I'm feeling miserable about myself. I am overweight and > need to lose weight NOW..... > > I need someone on my case everyday, but all of my friends around me > are skinny and don't really care. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 12, 2000 Report Share Posted June 12, 2000 Oh, I forgot to mention that with Tae Bo you will see amazing changes in your body! So, just get started, and check in with us for support and motivation, and you'll lose inches like crazy. ;-) F > Today as of June 12th 2000 I pledge to all of you that I am going to > do the 21 day challenge. > > Does anybody have any helpful hints on how to stick to this. I just > purchased the AL series and can't wait until I receive it. > > Is there any diets out there that work? I'm always eating even when > I'm not hungry? > > I just started the Xenedrine pills as well. > > The reason why I'm pledging to all of you is that I never finish what > I start and I'm feeling miserable about myself. I am overweight and > need to lose weight NOW..... > > I need someone on my case everyday, but all of my friends around me > are skinny and don't really care. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 12, 2000 Report Share Posted June 12, 2000 Thank you everybody with your responses. My name is Tammy. I just did the basic Tae Bo, so I have 20 more days to go. I don't want that to sound like I am dreading this at all, I just never finish what I start so this is going to be a big deal if I do. I have been doing Tae bo tapes (switching between adavnce and basic) on and off for about 3 months now but I'm never am consistent with anything. So when is the next Live chat forum. I missed the last one. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 13, 2000 Report Share Posted June 13, 2000 Oh Welcome Tammy just catching up on my mail !. Luv Ebony http://www.eparadise.homestead.com/weightloss.html Re: Challenge > Thank you everybody with your responses. My name is Tammy. I just > did the basic Tae Bo, so I have 20 more days to go. I don't want > that to sound like I am dreading this at all, I just never finish > what I start so this is going to be a big deal if I do. > > I have been doing Tae bo tapes (switching between adavnce and basic) > on and off for about 3 months now but I'm never am consistent with > anything. > > So when is the next Live chat forum. I missed the last one. > > > ------------------------------------------------------------------------ > Accurate impartial advice on everything from laptops to table saws. > http://click./1/4634/2/_/21226/_/960856439/ > ------------------------------------------------------------------------ > > As Deb has said: " Fitness is a journey and it begins with the first step. " > > Visit our new vault site http://taeboon.isportsdot.com/ > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 13, 2000 Report Share Posted June 13, 2000 " Is there any diets out there that work? I'm always eating even when I'm not hungry? I just started the Xenedrine pills as well. The reason why I'm pledging to all of you is that I never finish what I start and I'm feeling miserable about myself. I am overweight and need to lose weight NOW..... I need someone on my case everyday, but all of my friends around me are skinny and don't really care. " The only diet that works for me is The Carbohydrates Addicts Diet - CAD (I've been on WW, Powters, Rotation, T-Factor, , Sacred Heart, etc.). My personal opinion is that each person has to find what works for them. The good thing about CAD is that you don't have to give up any foods. I think there are a few other on the list that either are on CAD or CALP - the latest version. If you want more info, e-mail me at kathc@.... Take care, Kathy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 13, 2000 Report Share Posted June 13, 2000 Welcome Tammy!!! You can DO THIS! I never stuck with anything for more than 3 or 4 days before and I actually made it through the 21 DC. I'm still shocked to say that!*LOL* You really can do it. It really helped me to have the days marked on the calendar and each time I did a workout I got the make a big slash through another. As you go along, you will start to feel so much better! Keep posting here and you'll make it! I think the chats are every Saturday. The egroup will send a reminder message that day. Take care, Judie --- KIATD@... wrote: > Thank you everybody with your responses. My name is > Tammy. I just > did the basic Tae Bo, so I have 20 more days to go. I > don't want > that to sound like I am dreading this at all, I just > never finish > what I start so this is going to be a big deal if I do. > > I have been doing Tae bo tapes (switching between adavnce > and basic) > on and off for about 3 months now but I'm never am > consistent with > anything. > > So when is the next Live chat forum. I missed the last > one. > > __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 14, 2000 Report Share Posted June 14, 2000 WOW, thank you so much for your responses!!! I really appreciate it. I hope to see all of you on the live chat this saturday morning. Quote Link to comment Share on other sites More sharing options...
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