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Re: Question of the week

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In a message dated 05/03/2000 8:57:33 AM Eastern Daylight Time,

etcarroll@... writes:

<< >Definitely add more stretching at the end. Also, use different camera

angles to show form, like he does on the live instructional (e.g., he uses an

overhead camera). Perhaps he could do what Kathy does on her kickboxing

tape and show a closeup of an instructor doing the move correctly in the

bottom corner of the screen, while another camera is showing the whole class.

Elena >>

or an insert showing someone doing the routine with modifications in speed

and form (as I had suggested when a similar question was asked months ago)

Barb

who has no problems modifying but knows beginners are unaware of all

possibilities

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> How could Tae-Bo TV be improved?

>

> If you don't have Tae-Bo TV...

>

> How could the Tae-Bo tapes be improved?

My only problem with tae-bo tv is the music. I really wish it had

words....there is nothing like a fun soundtrack. And, sometimes he

totally forgets to stretch at all (I hate it when that

happens...LOL)! And I agree with the suggestion about having one of

the instructors staying at a slower pace to show the correct way to

modify. A prime example of that is the workout where TQ had to walk

off the set because she couldn't go on. It would have been much

bette if she had just walked it out or slowed the tempo down to show

that everyone gets tired sometimes and has an off day!

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> This weeks question is about nutrition. ly, I am out of Tae-Bo

> questions! :)

>

> Do you have any healthy snack suggestions for the group? What is

your

> favorite thing to eat after a workout?

>

> :)

I like apples with peanut butter, oranges (lately I've been eating 2-

3 oranges a day). Grapes, cashews. And Spirutein banana orange

cream...this is really good mixed with ice cold soy milk. After a

workout I drink a protein shake with flax oil and soymilk.

-who is really glad you asked about healthy snacks so I didn't

have to admit to the chocolate covered peanut butter graham

crackers...opppsss. ;)

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Okay - how do you make this??? " And Spirutein banana orange

cream...this is really good mixed with ice cold soy milk. " And where

do you buy soy milk? Is it sold in a regular grocery store or just in

health food stores?

I eat a banana with peanut butter. le

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> Okay - how do you make this??? " And Spirutein banana

orange

> cream...this is really good mixed with ice cold soy milk. " And

where

> do you buy soy milk? Is it sold in a regular grocery store or just

in

> health food stores?

>

> I eat a banana with peanut butter. le

Hi le!

I buy my soy milk at the super market. I think you should be able

to find it at the bigger stores, if not ask them to start stocking

it. The Spirutein Banana Orange Creme is a protein mix, so I just put

it in a heavy glass mug with the soy milk and mix it in there with

one beater in my hand mixer...saves me from cleaning the blender. ;)

You can get the Spirutein at natural foods or health food stores.

Some of them have the individual packets so you can try them before

you buy a whole can. Hope this helps. I'll have to try the peanut

butter on a banana. Sounds good!

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Weird? What's weird about liking to eat bananas?

;-)

F

who's eaten two really big, ripe organic 'nanas today and would love

another.

> One of my favorite things after a workout is a bananna...I know

that sounds

> weird but I like it.

>

>

>

>

>

>

>

> _______________________________________________________

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  • 1 month later...
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In a message dated 06/12/2000 11:04:35 PM Eastern Daylight Time,

galofgop@... writes:

<< I admit there are some days where

working out is absolute torture and there are others where thats all I can

think about it. I'd love to have mroe fo the later. >>

luckily when I have one of those days, the next day is much better

I'm starting to realize those days mean I'm due for a day off if I do not get

into the work-out within a few minutes.

Also if I do not Tae-Bo in the morning, it is a real strain to get into it

later in the day for me.

To make my mind and body more willing, I sometimes actually plan how I'll

approach a work-out beforehand, depending on my mood and how my body feels.

Either slower with full range of motion like Tai Chi for stretching or very

intense contractions like weight training or alittle faster with powerful

movements using the bag or 's speed with the minimizing movements for

just cardio. has shown all of these approaches in parts of various

work-outs and they can add variety just like different combos.

Barb

who believes in modification for fun, results, and safety cuz exercising my

mind as well as my body keeps me interested

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I haven't been exercising long enough for it to get boring.

(which is evident by my pants size)

HEE*HEE!

Judie

--- galofgop@... wrote:

> I dont know of this has been asked before. If so, its

> till a good thing to

> duscuss once in a while.

>

> The question of the week is <drum roll please> What do

> you do to keep Taebo

> or excercise in general fun?

>

> My answer: I never do the same workout two days in a

> row. Lately, I have

> been mixing step and dance in with my Taebo. I also like

> to play CDs over

> tapes I've done OVER and OVER again. I admit there are

> some days where

> working out is absolute torture and there are others

> where thats all I can

> think about it. I'd love to have mroe fo the later.

>

>

>

__________________________________________________

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