Guest guest Posted June 4, 2000 Report Share Posted June 4, 2000 OK I'm going to attempt to describe a great exercise from a TamiLee tape. put your hands together like you are praying but with the elbows almost even with the shoulders. Now press your elbows together and lift your elbows up another inch or two come back down and open and repeat 8-10 times a set, doing two sets Barb who really feels this one the next day too Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 4, 2000 Report Share Posted June 4, 2000 In a message dated 6/4/00 3:36:23 PM Pacific Daylight Time, Horsemom2@... writes: << OK I'm going to attempt to describe a great exercise from a TamiLee tape. >> What TamiLee tape is this from? I've always liked her... ~Kat, who, when she was a preteen, got all sorts of health/beauty/fashion cards per month to keep in a binder and Tamilee did all of the exercise pictures... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 4, 2000 Report Share Posted June 4, 2000 In a message dated 06/04/2000 9:26:40 PM Eastern Daylight Time, TheTaeBoWay@... writes: << What TamiLee tape is this from? I've always liked her... >> Upper Body of Steel which is 3 separate 15 minute work-outs there was another one by her that I used to take out of the library that was really good for the upper body that was I think 3 separate work-outs too. Barb who just likes TammiLee's style alot Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 6, 2000 Report Share Posted June 6, 2000 In a message dated 06/06/2000 12:41:41 PM Eastern Daylight Time, sherrym01@... writes: << Barb: I have that tape on the upper body too! That is a great chest exercise! I just have such a large chest now (after 2 kids) that I am wondering if anything will shrink them. They are pretty firm from all the exercises, but they won't go away!! (I know that is probably more than you all needed to know, right?? :>) I do like her tapes with the 3 15-minute workouts both for upper body and abs! I like the Firm tapes for ab work too - I really hurt from those ones! :> Sherry >> I just tried the 8 minute Abs today for the first time and really liked them too. Short and sweet LOL As far as breast size, it seems like the grass is always greener. Smaller breasted want larger and larger breasted want smaller. In my case, being short and large boned, I feel rather top heavy since losing most of the belly. I guess as I burn more fat, I'll reduce up there too eventually right now all of my bathing suits are too tight on top and too loose on bottom (stretched out from wear & tear) My husband loves this top heavy look but I don't!!! Barb who wonders if could offer a lottery for breast reduction or construction whichever the winner preferred if the TB profits from her website ever escalated LOL Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 6, 2000 Report Share Posted June 6, 2000 Thanks ! I'm trying!!!!! :> I can do 20 regular push ups and 20 " girlie " push ups! I'm getting there! :> Sherry __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 6, 2000 Report Share Posted June 6, 2000 Barb: I have that tape on the upper body too! That is a great chest exercise! I just have such a large chest now (after 2 kids) that I am wondering if anything will shrink them. They are pretty firm from all the exercises, but they won't go away!! (I know that is probably more than you all needed to know, right?? :>) I do like her tapes with the 3 15-minute workouts both for upper body and abs! I like the Firm tapes for ab work too - I really hurt from those ones! :> Sherry __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 6, 2000 Report Share Posted June 6, 2000 : :> I'm trying, I'm trying... :> Sherry (ok, maybe not trying hard enough...) __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 6, 2000 Report Share Posted June 6, 2000 which tapes are you talking about??? Re: Re: push ups Barb: I have that tape on the upper body too! Thatis a great chest exercise! I just have such a largechest now (after 2 kids) that I am wondering ifanything will shrink them. They are pretty firm fromall the exercises, but they won't go away!! (I knowthat is probably more than you all needed to know,right?? :>) I do like her tapes with the 3 15-minuteworkouts both for upper body and abs! I like theFirm tapes for ab work too - I really hurt from thoseones! :> Sherry__________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 7, 2000 Report Share Posted June 7, 2000 In a message dated 6/6/00 9:36:42 AM Pacific Daylight Time, sherrym01@... writes: << I can do 20 regular push ups >> WOW! I can barely get through 4!!! How long did it take you to build up to that? ~Kat, who would love to do at least 10 regular pushups Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 8, 2000 Report Share Posted June 8, 2000 > > ~Kat, who will build a pushup shrine to the pushup > goddess, Sherry > Maybe I need to change my email address to pushup goddess @ yahoo.com??? LOL! You are way too funny! I hold my weight in my chest though - so when I tone up and lose weight, I look great with the exception of this huge Dolly Pardon look (with the exception that hers go in the right direction!!) My body just will not let go of the 10-15lbs I really, really want to say good bye to. I guess you can say, I would really like to get it " off my chest " ha ha! Talk to you later! :> Sherry __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 8, 2000 Report Share Posted June 8, 2000 > Do you do one straight set of 40? or do you break > it up? > > ;-) > F > ! Hey girl! I usually do them all at the same time. I do them when I do my abs and arms and other chest exercises. I do stretch in between each set of 10 (or on a day like today when it is 97 degrees, I do about 8, take a break, do another 8, die, do 8 the wimpy way, lie on the floor and laugh, then give up and go run in the sprinklers with the kids!!!) LOL! Sherry __________________________________________________ Quote Link to comment Share on other sites More sharing options...
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