‘Tis the Season to be Stress Free

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`Tis the Season to be Stress Free

Despite all the holly jolly goodwill that surrounds Thanksgiving and Christmas,

holidays are almost always synonymous with stress, and if you're living with

fibromyalgia or chronic fatigue syndrome, the holiday season can send your

immune system into overload. Here are a few tips to make sure you stay in the

holiday spirit and spread good cheer.

Prep: The time to start planning for the holidays is now. If you know you'll be

expected to prepare a large meal, start thinking about the menu and even begin

stocking up on items periodically to avoid last minute dashes to the grocery

store. Lists can be a savior when it comes to buying gifts and don't forget

about the joys of online shopping—no lines.

Prioritize: Making too many commitments is a surefire way to send your stress

levels surging. Always keep the word " No " as an option when asked to attend or

do certain things and resist the temptation to over-volunteer. The key is to be

realistic about what you can handle. Don't attempt to do all of the cooking,

shopping, decorating, inviting, etc. Try to stick to your normal routine as much

as possible, taking frequent breaks, and asking for help when needed.

Use Precaution: Finances are usually a sore subject during the Holiday season.

Be sure to set a clear budget for spending and stick to it, overspending is a

direct route to elevated stress levels. Likewise, try, as much as possible, to

stick to your normal diet. We all have a tendency to overindulge during this

time of year, but the consequences to your health may not be worth it.

Partake: Don't forget that the holidays are about celebrating family and

friends. Resist urges to withdraw from activities, although it may be difficult

depending on how you feel. Take advantage of the opportunity to spend time with

those you love and cherish.

Source: Fibromyalgia & Fatigue Centers Inc.