Guest guest Posted June 4, 2000 Report Share Posted June 4, 2000 Wow Kat! Judie --- TheTaeBoWay@... wrote: > that I have committed myself to 180 days of fitness? I > have decided to do > something fitness related (whether it's a 3 hour walk or > a 5 minute ab > routine) every day for 180 days...Today is day 6... > > It sounds intimidating, but it doesn't feel that > way-believe it or not...it's > nice to know that by doing this, there are NO excuses...I > allow myself to do > whatever-as long as it's 5 minutes long-so how can I ever > say no to that? > This is what I've done so far: > > Monday= 3 hours of walking at the Renaissance Faire (my > legs felt that!), > Tuesday=walking lunges and squats during lunchtime (my > lower body was sore > for 3 days), Wednesday=Yoga Zone Meditation (30 minutes), > Thursday=a short > warm up and a little bit of abs, Friday=upper body > workout with my new > theraband (not very impressed so far-I must be doing it > wrong)...and in 10 > minutes, I'll do AL1... > > Anyways, if anyone wants to join me I would love it! I'm > keeping a calendar > and putting stickers on it each day > > ~Kat > __________________________________________________ Quote Link to comment Share on other sites More sharing options...
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