LDN and a couple of off-topic items

[Guest guest]

I haven't checked in with the group in awhile, because I needed a

break from all the MS talk, but it feels like the right time to jump

back in. Since I've been on LDN since December 2003, I MAY be

considered an oldtimer at this point.

I had another MRI a month ago, which showed two more lesions in one

spot and two less in another. I have no idea if LDN is working for

me. There's been no alleviation of symptoms, but I will continue to

take it because I believe it will prevent progression. So don't get

discouraged if you're one of the people who has not had miraculous

results.

I have been on the Gold Coast Cure the last two months, a food plan

based on eating all natural foods, whole grains, and very few fats:

extra-virgin olive oil, high-oleic canola oil, etc. My right leg is

slightly less spasmodic and I've lost some weight (a GOOD thing in

my case), but that's about it. Nevertheless, I will stick with this

too, since it's a much healthier way to eat.

Does anyone in the group have experience with hydrotherapy? I'm

still having trouble finding the right exercise program, because my

legs hurt too much afterwards. Cool water causes me to spasm,

heated pools dissipate me. Someone recently suggested invidual

hydrotherapy, which is why I'm asking.

Thanks for opportunity to talk.