Chronic Fatigue (what will help the exhaustion)

[Guest guest]

Can anyone tell me what I can take to get more energy so that I can function in

a day, I am so tired all the time, i work 10 hour days and I come home and sleep

my life away, does anything help, anything from super supplements,anything???

[Guest guest]

I  would recommend  cutting back on your working hours  and resting more.

 

take it from me  I  took all the things for more energy  caffeine ,  sugar

etc...

only  to  CRASH.  Have not been able to work since.

Can anyone tell me what I can take to get more energy so that I can function in

a day, I am so tired all the time, i work 10 hour days and I come home and sleep

my life away, does anything help, anything from super supplements,anything???

[Guest guest]

I too, struggle with fatigue ever since ephedra was taken off the market.

I am now drinking zipfizz which has supplements that give me some energy. This

is a powder that you put in water and i order it from Costco, online, Costco has

it the cheapest that i have found.

Also, i have tried Monavie; which has an energy drink; but that is rather

expensive and i felt at the time that zipfizz was helping me more.

i have tried all supplements in pill form ; i have made my own pills by ordering

in bulk form online.

I want to try B-12 injections, this helps some people, others find that the

shots do not help.

I am sure others will have suggestions as well.

As i type this; i can barely keep my eyes open; all of you know how i feeel , i

know.

Blessings

Debby M. in Ohio

>

> Can anyone tell me what I can take to get more energy so that I can function

in

> a day, I am so tired all the time, i work 10 hour days and I come home and

sleep

> my life away, does anything help, anything from super supplements,anything???

>

[Guest guest]

Try eating egg whites daily... they are a GREAT source of protein, which will

give you more energy. Also, take Vitamin d daily (one tablet) and B Vitamins 3x

per day. (I'm not a doc, but this has helped me a TON). Try it and see if it

works! Also, LOTS of veggies!!!!!

Love,

Christie

>

> Can anyone tell me what I can take to get more energy so that I can function

in

> a day, I am so tired all the time, i work 10 hour days and I come home and

sleep

> my life away, does anything help, anything from super supplements,anything???

>

[Guest guest]

Not sure what country you are in, but if you are in the USA. If you have been

with an employer for a year and they have 50 or more Employees, then you should

be able to get FMLA, just talk to your doctor and explain that you need a day

off midweek.

I have been doing that for 5 years now, I typically work a Monday to Friday

schedule and get every Wednsday off!

Not sure of what else you can TAKE, a lot of dealing with this illness is

adapting and rearrangeing your life unfortunately. There is not magic pill.

Hope this helps!

>

> Can anyone tell me what I can take to get more energy so that I can function

in

> a day, I am so tired all the time, i work 10 hour days and I come home and

sleep

> my life away, does anything help, anything from super supplements,anything???

>

[Guest guest]

nadh is good for fatigue ,i have found and its also good for the immune system

Rich

> >

> > Can anyone tell me what I can take to get more energy so that I can function

in

> > a day, I am so tired all the time, i work 10 hour days and I come home and

sleep

> > my life away, does anything help, anything from super

supplements,anything???

> >

>

[Guest guest]

Eat less sugar and corn syrup/fructose foods... They do not help.

I'm amazed you can work a 10 hour day. I can't manage 2 hours.

JC

>

> Can anyone tell me what I can take to get more energy so that I can function

in

> a day, I am so tired all the time, i work 10 hour days and I come home and

sleep

> my life away, does anything help, anything from super supplements,anything???

>

[Guest guest]

Also, use uniodized sea salt... this has helped me tremendously. And make sure

to get fish once a week to get enough iodine and omega 3's into your diet =D

> >

> > Can anyone tell me what I can take to get more energy so that I can function

in

> > a day, I am so tired all the time, i work 10 hour days and I come home and

sleep

> > my life away, does anything help, anything from super

supplements,anything???

> >

>