Guest guest Posted May 9, 2001 Report Share Posted May 9, 2001 have'nt heard that term in a while thats a great bicep workout .I've been trying the tip about squeezing the grip of the db or bb when doing my curls it seems to give back a benefit if nothing else it might help with hand strength Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.