Guest guest Posted May 9, 2001 Report Share Posted May 9, 2001 I haven't heard that term for a while , thats agreat bicep workout maybe alast set of 12 with a lighter wt. I like to use the tip from MM about squeezing the bb or db grip hard it seems to have some benefit if nothing else it would strengthen your grip. keep on liften Bob Quote Link to comment Share on other sites More sharing options...
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