Guest guest Posted May 18, 2000 Report Share Posted May 18, 2000 In a message dated 5/18/00 9:02:27 AM Eastern Daylight Time, kathc@... writes: << Hi, Just wanted to introduce myself. I'm 37 with five children and started (seriously) doing Taebo about 2 months ago. I actually bought the tapes two years ago, but with a newborn it was hard to get time to exercise. Now she is two and all my kids know that when Taebo is on, Mom is off limits. Sometimes they even do it with me. I love Taebo and believe me I have tried everything (step aerobics, stationary bike, treadmill and every diet under the sun). I really didn't start getting overweight until I had my 3rd child. I'm 5'2 " and weigh about 160 and I would like to get down to at least 135. I have lost a few inches off my body and feel much better. >> Hi Kathy! Welcome to the group! You will get tons of motivation and support here! Congratulations on the inches you have lost so far! Five kids, wow! How do you do it? I have a hard time fitting in exercise with just 2! I look forward to hearing more from you! Visit our wewbsite to learn more about all of us! http://taeboon.isportsdot.com/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 18, 2000 Report Share Posted May 18, 2000 In a message dated 5/18/00 1:02:17 PM !!!First Boot!!!, kathc@... writes: << Now she is two and all my kids know that when Taebo is on, Mom is off limits. >> kathc~~~~ I Love the way you put that!!! Same here!!! welcome and WTG on doing so good!!!!! lisa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 18, 2000 Report Share Posted May 18, 2000 Welcome Kathy Nice to have you on board. Congratulations on the 'lost inches' already, look forward to hearing more from you Take Care Jill <<Hi, Just wanted to introduce myself. [snip] I know I'll get inspiration from all of you and hope I can contribute something as well. Take care, Kathy Cochrane Avon, NY>> As Deb has said: " Fitness is a journey and it begins with the first step. " Visit our new vault site http://taeboon.isportsdot.com/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 18, 2000 Report Share Posted May 18, 2000 >> >> I do the basic at least 3 times per week and try to get in one advanced on > the weekend. When I first started I almost couldn't stay upright, but now > I'm really putting all I can into the moves. I started with the original > tapes, but invested in an Basic Live V1 and love it...saving up for V2. > Welcome, Kathy! I think you'll love it here. There are so many great, supportive people who post here. Isn't fun to conquer the moves and find that you are strong and graceful. You will love BL2. It is a fun tape. Elena Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 18, 2000 Report Share Posted May 18, 2000 > > I know I'll get inspiration from all of you and hope I can contribute > something as well. > Welcome to the group, Kathy! Congratulations on the inches you have lost so far and for taking the time for yourself to exercise! I know with 5 kids it must get pretty hectic at times...LOL! You will definitely get tons of support and motivation here and I look forward to hearing more from you as you progress on your tae-bo journey! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 18, 2000 Report Share Posted May 18, 2000 > Hi Kathy and Welcome, yes this is the place to come for motivation, all these people are great and extremely supportive. I know you will make your goal as has so many of the other members. Nice to have you as a part of this. Keep up the Great work, you have an excellent attitude. Especially after 5 kids. > > Hi, > Just wanted to introduce myself. I'm 37 with five children and started > (seriously) doing Taebo about 2 months ago. I actually bought the tapes > two years ago, but with a newborn it was hard to get time to exercise. Now > she is two and all my kids know that when Taebo is on, Mom is off limits. > Sometimes they even do it with me. I love Taebo and believe me I have > tried everything (step aerobics, stationary bike, treadmill and every diet > under the sun). I really didn't start getting overweight until I had my > 3rd child. I'm 5'2 " and weigh about 160 and I would like to get down to at > least 135. I have lost a few inches off my body and feel much better. > > I do the basic at least 3 times per week and try to get in one advanced on > the weekend. When I first started I almost couldn't stay upright, but now > I'm really putting all I can into the moves. I started with the original > tapes, but invested in an Basic Live V1 and love it...saving up for V2. > As far as a diet, I will be following the Carbohydrate Addicts Diet which > limits carbs to one meal. > > I know I'll get inspiration from all of you and hope I can contribute > something as well. > > Take care, > Kathy Cochrane > Avon, NY Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 18, 2000 Report Share Posted May 18, 2000 Hi Kathy and welcome to the list! I am sure you will get to where you want to be with time and work. Tae Bo is a blast! On Thu, 18 May 2000 09:01:32 -0400, tae-bo_onegroups wrote: > > > Hi, > Just wanted to introduce myself. I'm 37 with five children and started > (seriously) doing Taebo about 2 months ago. I actually bought the tapes > two years ago, but with a newborn it was hard to get time to exercise. Now > she is two and all my kids know that when Taebo is on, Mom is off limits. > Sometimes they even do it with me. I love Taebo and believe me I have > tried everything (step aerobics, stationary bike, treadmill and every diet > under the sun). I really didn't start getting overweight until I had my > 3rd child. I'm 5'2 " and weigh about 160 and I would like to get down to at > least 135. I have lost a few inches off my body and feel much better. > > I do the basic at least 3 times per week and try to get in one advanced on > the weekend. When I first started I almost couldn't stay upright, but now > I'm really putting all I can into the moves. I started with the original > tapes, but invested in an Basic Live V1 and love it...saving up for V2. > As far as a diet, I will be following the Carbohydrate Addicts Diet which > limits carbs to one meal. > > I know I'll get inspiration from all of you and hope I can contribute > something as well. > > Take care, > Kathy Cochrane > Avon, NY > > _______________________________________________________ Get 100% FREE Internet Access powered by Excite Visit http://freelane.excite.com/freeisp Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 18, 2000 Report Share Posted May 18, 2000 Thank you to all that welcomed me and thanks for the website. It's so nice to have someone to talk to that understands the " Taebo " way. I have yet to meet someone at work or in the family that does Taebo, so it will be great to share. Take care, Kathy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 18, 2000 Report Share Posted May 18, 2000 In a message dated 5/18/00 8:02:18 AM Central Daylight Time, kathc@... writes: << Take care, Kathy Cochrane Avon, NY >> kathy welcome to the group i wish i could get my kids to relizethat if tae bo is on mopm is off limits it just doesnt work that way with me .... romie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2000 Report Share Posted May 19, 2000 Welcome Kathy!!! Sorry so late, I'm way behind in my mail!*LOL* Judie --- kathc@... wrote: > > > Hi, > Just wanted to introduce myself. I'm 37 with five > children and started > (seriously) doing Taebo about 2 months ago. I actually > bought the tapes > two years ago, but with a newborn it was hard to get time > to exercise. Now > she is two and all my kids know that when Taebo is on, > Mom is off limits. > Sometimes they even do it with me. I love Taebo and > believe me I have > tried everything (step aerobics, stationary bike, > treadmill and every diet > under the sun). I really didn't start getting overweight > until I had my > 3rd child. I'm 5'2 " and weigh about 160 and I would like > to get down to at > least 135. I have lost a few inches off my body and feel > much better. > > I do the basic at least 3 times per week and try to get > in one advanced on > the weekend. When I first started I almost couldn't stay > upright, but now > I'm really putting all I can into the moves. I started > with the original > tapes, but invested in an Basic Live V1 and love > it...saving up for V2. > As far as a diet, I will be following the Carbohydrate > Addicts Diet which > limits carbs to one meal. > > I know I'll get inspiration from all of you and hope I > can contribute > something as well. > > Take care, > Kathy Cochrane > Avon, NY > > > __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2000 Report Share Posted May 23, 2000 In a message dated 05/23/2000 7:02:37 AM Eastern Daylight Time, gmcc@... writes: << after finishing, the endorphin rush keeps me feeling good for several hours after! >> ah my main reason for Tae-Boing daily for a few pain free hours Good luck to your wife and hey, if she does email, you guys can be our first Tae-Bo_On couple!!!! We can help keep her motivated and redirect her motivation away from weight loss Barb whose hubby does some Tae-Bo but no email Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2000 Report Share Posted May 23, 2000 > Hello Y'all > My name is , and I'm a Tae Bo addict. > I bought it in winter of '99, but it was only this past January > that I started doing it regularly. I enjoy the advanced because the > pace is quicker than basic. I would play the tape until I was > exhausted, progressing from being totally wiped out after the > squat/front kick, to finally being able to go through the whole tape. > What I really like about it is - the really hard work and sweat, and > after finishing, the endorphin rush keeps me feeling good for several > hours after! I haven't felt that good about excercise since my > running days! > Anyway, I ordered the 4 tape Live series, and just got it this week > end. It really does step things up a notch! > I got my wife to commit to the 21dc, and she is going on day 7. She > commented this morning that it really has made her feel good about > herself, even though she hasn't had any weight loss. > So my schedule is: swap between Live basic/original Advanced in the > morning, then do the Live basic with her in the evening. > It's nice to meet you all. Welcome, ! Wow, you started your wife on the live basic. That is a hard tape. I think of it as a 30-minute advanced tape because of the speed and complexity of moves. It is one of the hardest, if not the hardest, of all the basic live tapes that I have (BL1, BL2, BL7, and the live 4-pack). Pass that information on to your wife. A woman who posts here is on the basic live tape -- . That's why we call that tape the basic. She is tall and has a blond pony tail and is wearing black pants with a white stripe down the side and a short black top. They show close ups of her doing the speed bag, the fly, and some other moves. On the live advanced, she is wearing a big yellow taebo tshirt and they show a close up of her doing the in-and-out move when tries to get her to count. You can see pictures of and of many of us at our web site (http://taeboon.isportsdot.com/) under Picture Gallery and Meet the Members. Elena Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 24, 2000 Report Share Posted May 24, 2000 , Welcome to the group! ;-) F Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 31, 2000 Report Share Posted May 31, 2000 In a message dated 05/31/2000 12:25:37 AM Eastern Daylight Time, stepalovitch@... writes: << I've seen the doctors, and they have no idea why the sudden change in my metabolism, despite doing every medical test imagineable, most of them twice. So I'm going to try this, and at least try to stay healthy and get some energy back, even if I don't lose a lb. Even if all I can do is get some tone to my muscles, I'll feel like I accomplished something good. I'm way too flabby right now. >> Hopefully, it is just a change from losing muscle and muscle will return your metabolism as it has for me at 51 Barb who if not Tae-Boing & eating like I do would have gained as many pounds as what I have lost Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 31, 2000 Report Share Posted May 31, 2000 > Even > if all I can do is get some tone to my muscles, I'll feel like I > accomplished something good. I'm way too flabby right now. Shelia, Welcome to the group and good luck on your tae-bo journey! You will definitely develop muscle doing tae-bo. I have always been active. I used to run and lift weights, but I have never gotten as toned as I am now, which came from only doing tae-bo. Did you get the original 4-pack or the live 4-pack? My advice for the basic workout is to take it at your own pace and really try to concentrate on using the proper form! You really work your muscles when you concentrate on what you are doing and perform the moves correctly. Don't try to keep up with the pace at first if it seems like it's moving too fast. Sometimes gets a little carried away....LOL! And don't be afraid to hit pause and walk it out for a little bit if you get too winded. Also, don't be afraid to keep going back to the instructional tape to make sure you've got the proper form...or ask us here if you have any questions! Good luck! I can't wait to hear what you think! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 1, 2000 Report Share Posted June 1, 2000 > Hopefully, it is just a change from losing muscle and > muscle will return your metabolism as it has for me at 51 That would be great if that's the case! Shelia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 1, 2000 Report Share Posted June 1, 2000 I did my first workout yesterday, using the basic tape! I got the original 4 series, since they were a good deal where I got them (only 25.00 shipped!). I didn't really feel like I was working out while I actually was, you know, I felt more like I was dancing. But when I was done, I sure felt it! I haven't sweated so much in so long, I can't even remember, and I was in the Army for several years! I really think this is going to work for me, I love it. Shelia > Shelia, > > Welcome to the group and good luck on your tae-bo journey! You will > definitely develop muscle doing tae-bo. I have always been active. > I used to run and lift weights, but I have never gotten as toned as I > am now, which came from only doing tae-bo. Did you get the original > 4-pack or the live 4-pack? My advice for the basic workout is to > take it at your own pace and really try to concentrate on using the > proper form! You really work your muscles when you concentrate on > what you are doing and perform the moves correctly. Don't try to > keep up with the pace at first if it seems like it's moving too > fast. Sometimes gets a little carried away....LOL! And don't > be afraid to hit pause and walk it out for a little bit if you get > too winded. Also, don't be afraid to keep going back to the > instructional tape to make sure you've got the proper form...or ask > us here if you have any questions! Good luck! I can't wait to hear > what you think! > > > > > ------------------------------------------------------------------ ------ > Accurate impartial advice on everything from laptops to table saws. > http://click./1/4634/2/_/21226/_/959795965/ > ------------------------------------------------------------------ ------ > > As Deb has said: " Fitness is a journey and it begins with the first step. " > > Visit our new vault site http://taeboon.isportsdot.com/ > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 1, 2000 Report Share Posted June 1, 2000 > I did my first workout yesterday, using the basic tape! Shelia, Congratulations on getting through your 1st basic tae-bo workout! You're on your way! You're right...it really is an incredible workout! I drip with sweat whenever I do a workout....you don't want to be standing in front of me when I'm punching because the sweat just flings right off of me...LOL! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 7, 2000 Report Share Posted June 7, 2000 Hey Bert, Welcome to the group. If you like to talk tae bo ( when you're not doing it) then you've come to the right place. Good to have another guy to the group. > > > > ------------------------------------------------------------------------ > Old school buds here: > http://click./1/4057/2/_/21226/_/960389803/ > ------------------------------------------------------------------------ > > As Deb has said: " Fitness is a journey and it begins with the first step. " > > Visit our new vault site http://taeboon.isportsdot.com/ > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 10, 2003 Report Share Posted December 10, 2003 Here's my family's raw milk anecdote: My mother was born in Sioux Falls, South Dakota in 1917. Apparently as an infant, she had digestion problems. One night, she was near death, and the country doctor gave her a bit of whiskey just to rev up her heart enough to keep her alive for the night. The doctor then told my grandfather to find a farmer the next day. The doctor recommended that my mom be fed raw milk from a cow that had just given birth and keep her on that same milk for months. My mom later actually spent 18 months being raised by her grandparents on their farm in Illinois just so she could keep drinking raw milk. My mom lived to be 82 years old. It's amazing how much more this story means to me now that I've learned so much about raw milk from this list and the research of Dr. Weston Price and Dr. Pottenger. (Dr. Pottenger studied the effect of raw meat and raw milk on the health of cats.) Sue Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2004 Report Share Posted January 27, 2004 Hello All! Thank you for allowing me to join your group. My name is Tonya Hersh, and I live in Granbury, Texas. I have been consuming raw milk for only a few months, and it is so nice to be a dairy consumer again! I gave up dairy alltogether when I learned of the dangers of pasteurization. I began with raw goat milk, and just recently switched to raw cow's milk. We also buy cheese, cream, and whey. I am looking forward to learning how to make raw butter and how to incorporate the raw dairy products into daily recipes. My 16 month old isn't a big milk drinker (she's not weaned yet but we are desperately trying), so I'm looking forward to learning of alternative ways to get the raw dairy products into her diet. Thanks again, and I look forward to " meeting " each of you! Tonya Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2004 Report Share Posted January 27, 2004 Hello Tonya, Good to see you here on Raw Dairy. I have a friend in Granbury, She used to have goats, Mrs. Carl s. I consume lots of raw goats milk, but since they are dry, I am using Jersey milk. Yumm. I also know that whatever you put on your skin, goes into your body, so I make home made Milk soap. Welcome, and I hope to see you posting. Peggy Quote Link to comment Share on other sites More sharing options...
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