The Art of Extreme Self-Care from Cheryl

[Guest guest]

http://health.groups.yahoo.com/group/AffirmationstoDe-Stress

A positive thinking, positive affirmations support group, that empowers us with

ways to sail through daily life stress. Come aboard! PJ and Gang

This email is brought to you by Hay House, Inc.If you are unable to view this e-mail, please open the online version.

Hay House is proud to announce a new book release and HayHouseRadio.com series from Cheryl . . . The Art of Extreme Self-Care: Transform Your Life One Month at a Time.

Dear Friends, I'm happy to let you know that my new book, The Art of Extreme Self-Care is now available. Along with the release of this book, I'll be helping people to radically transform the quality of their lives in a fun, new way in 2009. Using the book as a guide,

and HayHouseRadio.com Internet radio technology to connect with people from around the world, I'll be leading a live monthly Web class based on each chapter of the book. Together (yes, I'm doing it too!) we'll do things like put an end to a legacy of deprivation, master the art of disappointing people, create an "Absolute No List" of those things we'll no longer tolerate, and develop an Extreme Self-Care first aid kit that will see us through life's inevitable challenges. This year long program is affordable ($20 dollars a month) and, along with learning great tools, I'll be having a whole lot of fun giving away gifts of self-care—something I love to do. Each month I'll pull a name from a

virtual hat and give away things like: a private coaching session with me, a copy of my new book or CD, and even a free spot in my first "Extreme Self Care" retreat which will be held at Borrego Ranch Resort and Spa in Borrego Springs, CA. Regardless of whether you buy a book or participate in the live event, I'd love for you to place your name in our virtual hat. Each month we'll contact a winner with the good news of a surprise gift (you'll find a link at the end of this email for the entry form). These are challenging times and we all need Extreme Self-Care more than ever. So, that being said, I'd like to leave you with a few thoughts for the New Year:

You can't live an authentic, soul-directed life without disappointing people, hurting their feelings, or making them angry. That's the truth.

You deserve to ask for and receive the support you need—but first, you must resign as General Manager of the Universe.

It's time to stop swallowing your anger and instead, step up and take a stand for yourself in the face of inappropriate behavior.

In order to live a rich and meaningful life you'll need to honor and protect your sensitivity. The days of "sucking it up" or "developing tough skin" are over.I hope you'll join me on this new journey of self-care in 2009. It's time, don't you think? Love,Cheryl Purchase The Art of Extreme Self-Care (at your favorite local book seller or online): Amazon » | & Noble » Register for

The Art of Extreme Self-Care HayHouseRadio.com series: Lesson 1 - Jan 7 » | Lesson 2 - Feb 5 » | All 12 Lessons »You can join me for the complete 12 Lesson Series for a discounted

price of only $99! Hurry, this early-bird pricing expires January 9th. Place your name in the virtual hat for a chance to receive one of my monthly gifts: http://promos.hayhouse.com/richardson/010809email/

Hay House, Inc. · PO Box 5100, Carlsbad, CA 92018 · (800)654-5126