Stockmarket Collapse - A Simple And Effective Way To Deal With the Stress

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Stockmarket Collapse - A Simple And Effective Way To Deal With the Stress By Nick Arrizza M.D.

The stock market melt down certainly has taken a financial toll on many individuals but are you aware that the emotional repercussions are even more significant? When an individual experiences such a trauma, especially when large sums of money are lost at key times in one's life they can develop what has been referred to as a post traumatic stress disorder or PTSD.

The PTSD is the real culprit and can become a chronic mental, emotional and functional problem for individuals whose Resiliency Quotient (RQ) is low (Please see my article : What is Your Resiliency Quotient or " RQ " , at http://ezinearticles.com/?What-is-Your-Resiliency-Quotient,-Or-RQ? & id=1974643).

It can manifest as depression, low self confidence, feelings of dread, anxiety, sleeplessness, panic feelings, tiredness, poor concentration, impulsive decision making, pessimism about the future and guilt to name a few.

All of these are the result of having stored within the subconscious mind the memory of the loss(es) and while there it constantly generates the above negative experiences.

It is believed that such memories are there to " teach us something " but in my experience they only serve to undermine one's ability to function and to live a contented and fulfilling life. In truth, if you ever focus on your particular loss you will likely feel like your life energy is being sucked right out of your body.

In other words the memory of the loss is actually killing you, is it not?

So do you want that toxic memory living inside of you?

If not try the following, if you wish. Place one hand over your Heart and as if you are speaking from there affirm to yourself that:

1. You recognize that this memory is toxic to you, and,

2. Affirm to yourself that you would like it purged from your mind/body.

Then notice how you feel.

Now this, in and of itself will not do the entire trick but I know it will usher in some positive empowering feelings perhaps along with a dawning awareness that it is indeed possible to have it completely purged from your life once and for all.

If you sense any of this simply affirm this to yourself as well and then notice how you feel.If you'd like to learn more about erasing negative memories and reclaim your life visit the web link below where you can also request a free consultation.

Nick Arrizza MD is the developer of the Mind Resonance Process® (MRP) that powerfully and permanently erases negative memories.

To learn more about MRP, experience a free 1 hour telephone consultation or to listen to a pre-recorded internet radio program on it visit the web links below.

He is a former Psychiatrist and Medical Doctor is an International Life, Executive, Organizational Tele-Coach, Author, Keynote Speaker, Trainer and Facilitator who lives in Toronto, Canada. He is also on Faculty at Akamai University in Hawaii. He is the CEO and Founder of Arrizza Performance Coaching Inc.

Web Site: http://www.telecoaching4u.com or contact me at: drnick@...