- Gail Good Morning !!!!!!!!! :) Tai Chi

[Guest guest]

Tai Chi was me J. I tried a class –they are held just two minutes away from home J. Just one class so far as it is demanding for me but the teacher

has made suggestions so I can try the moves using less strength & I sit out

most of the class then participate when I can.That

should improve with time –I hope J

Hi Gail,Liz,Deb & everyone. Pam sorry to hear of your

difficult times.Look after yourself extra well –you

know what stress likes to do healthwiseJ

www.island.net/~wmm/

Hepatitis C Support Northwest B.C.

wmm@...

- Gail Good Morning

!!!!!!!!! Tai Chi

Hope both of you are doing fine and not working to

hard.

enjoyed your post about Yoga.

<The ultimate goal, says

Standish, is to keep the liver healthy until better pharmaceutical treatments

are found to knock out the hepatitis C virus. In the meantime>

Excellent quote and advise.

I can't remember who was interested in Tai

Chi ???

Low impact Tai Chi is one of the many things on my

to do list that I never got around to do.

I hear the benefits and results are amazing

especially lowing stress and boosting the immune

system.

If anyone is also interested just look up Tai Chi

online and if going to classes isn't your thing their are cheap videos and full

instructions available on line. It even comes in low impact and special

instructions for people with limited mobility.

I know I should follow my own advise

!!!!!!!!

Take Care and God Bless.

Deb