Guest guest Posted April 29, 2001 Report Share Posted April 29, 2001 Annie, I believe you need approximately 6 medium size egg whites for 20 gs of protein, since each egg white is said to have 3-5 grams of protein. :-) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 29, 2001 Report Share Posted April 29, 2001 Annie, I believe you need approximately 6 medium size egg whites for 20 gs of protein, since each egg white is said to have 3-5 grams of protein. :-) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 29, 2001 Report Share Posted April 29, 2001 From what I have read it ususally 3 eggwhites to one whole egg. > > > Hi all =) I am trying to figure out how many egg whites I need to > eat at a meal. I am aiming for about 20 g of protein or so. Also, > should I include a whole egg in with these also? (not going over the > 20 grams though) I would appreciate any input! > Thanks! > Annie =) > > P.S. Starting C1 tomorrow! Quote Link to comment Share on other sites More sharing options...
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