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Arnica

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Carl,

I can't say whether you're being overly cautious or not. Just in my

experience it has helped and benefitted me alot. Here's some more

information on Arnica.

http://en.wikipedia.org/wiki/Arnica

http://www.medicinenet.com/arnica_arnica_montana-topical/article.htm

You can find more information on Arnica using the search engine

http://www.dogpile.com perhaps also good idea check with your orthopedist too.

It was my orthopedist who recommended it to me.

~ Gretchen

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