Guest guest Posted July 25, 2010 Report Share Posted July 25, 2010 I agree with everything in this except for eggs thrown at the trees. The trees didn't do anything. I say, throw the eggs at a wall or some other inanimate object. But good suggestion overall! >> > > Today, I am able to release all of my anger.> > Confrontation has always been something I preferred not doing. It was easier for me to just stuff my anger. The problem with this is that I stuffed so much for so long, I turned all of that rage against the person closest to me: MYSELF! Take that anger and externalize it. Get rid of it by: saying what you need to say, by keeping a journal, by seeing a counselor, by yelling and throwing eggs at a tree when no one is around. Let it go by using healthy free expression of your emotions. You will feel better for it.> Quote Link to comment Share on other sites More sharing options...
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