Your personal programs

[Guest guest]

I would recommend that you buy a skipping

rope its one of the best cardio vascular exercises you can do. A whole CV gym

for less than £5

[brann, Mr]

I'm a student, and as a result, I have limited

personal funds and

limited personal space. I discovered the Steel Bow through Amazon and

prior to this had never heard of a bullworker before. All the reviews

were excellent so I took a chance. So far I like it and am impressed

with the product. At any rate, what I am curious to know is if there

are some long-term bullworker users out there who use the bullworker

exclusively as their only form of strength training and what kind of

results they have gotten.

Also, what types of routines do you construct for yourselves and what

do you do for aerobic exercise in addition to your bullworker

routine? I am curious because I am trying to construct a fitness

program that is inexpensive, simple and effective. I don't expect it

to be easy, I'm not looking for shortcuts. I just want something that

is simple to understand and execute. If anyone has anything to offer

I'd really appreciate it. Thanks a lot!

[Guest guest]

" Limited personal funds and space " - you've come to the right

place!

As I said in message number 4722 using the BW has been my

only form of muscle building. Iam not after size, but apart from a

small amount of excess fat on abs and pecs it has made my

upper body totally solid and I believe that nothing else would

have given these results.

The only other exercises I do are for fitness and fat reduction :-

Running - see msg. 4798

Ab reduction - see msg. 4804 and

Pec reduction - The one where you throw your arms out to the

side at chest height (twice with bent arms then once with arms

outstretched ) That counts as one and I do 1000 ...

Sorry I don't know what they're called!

The thing is that all of the above can be done in a tiny space for

no cost, and at the moment I do not feel the need to add anything

else to my workout!

Good luck,

J,S.

>

> I'm a student, and as a result, I have limited personal funds

and

> limited personal space. I discovered the Steel Bow through

Amazon and

> prior to this had never heard of a bullworker before. All the

reviews

> were excellent so I took a chance. So far I like it and am

impressed

> with the product. At any rate, what I am curious to know is if

there

> are some long-term bullworker users out there who use the

bullworker

> exclusively as their only form of strength training and what kind

of

> results they have gotten.

> Also, what types of routines do you construct for yourselves

and what

> do you do for aerobic exercise in addition to your bullworker

> routine? I am curious because I am trying to construct a

fitness

> program that is inexpensive, simple and effective. I don't

expect it

> to be easy, I'm not looking for shortcuts. I just want something

that

> is simple to understand and execute. If anyone has anything to

offer

> I'd really appreciate it. Thanks a lot!

>