Re: Saunas - Anyone Have any opinions about this

[Guest guest]

Dear Beth,

I am sure I don't know how you done 20mins in the sauna first go, you must have felt like your head would explode (lol)!!.

i have a sauna a far infrared at home my first time I could only manage 15mins and its much much gentler than an ordinary one.

I wouldn't suggest that anyone go in for more than a few mins to start with and work up to 30mins after you are used to it.

Can you get to a sauna in the gym (not a normal one) and give that a try its much nicer and not nearly so oppressive.

Are you feeling ok now?

I still have days when I cannot stay in my sauna for long, but I just go with my body my kids are having a go too, but they only stay in for about 7mins at the moment, I am taking it really slow with them.

Don't let this put you off, try the infrared if you get tired easy it really helps with the energy levels, well it has with me. I have also noticed my hair doesn't fall out so bad after the sauna.

Take care

Sue.