Re: Noise - Steve!!!

[Guest guest]

I am upset because the neighbor's noise drives me crazy.

Is that true?

yes I am upset

I can hear them now

while I am writing

making noises.

Can I absolutly know that

I am upset because the neighbor's noise drives me crazy.

It looks that way

In the night

at 01:00 when it become silence

I get to enjoy the silence

How do I react when I think the thought that:

I am upset because the neighbor's noise drives me crazy.

I am upset

I am nervous

I feel not safe

I feel that I am helpless

I don't know what to do to get a peace of mind in my own home

I think of moving out, but it my appartment, and appart from the

noise it is o.k, so I don't want to do that

I leave in hell

My mindes does: what do I need to do?

I called them yestarday, asked for quiet, and they yelled at me

for bothering them

I am defently in war

I lose at that war

Do I have a stress free reason to keep that thought?

NO, besides the fact that I belive that it is true

Who would I be without the thought:

I am upset because the neighbor's noise drives me crazy.

well I don't know

it might be less bothering

I might notice or label it less has noise

but more as part of all there is

I might love it

I am upset because the neighbor's noise drives me crazy.

Turn Around

I am upset because my thinking drives me crazy.

true!!!

My neighbor's upset because my noise drives them crazy.

true, my air conditioning bothers them

I want freedom here

help :-)