Winner's Circle Network with Lou Tice - Self Talk 1.0

[Guest guest]

Winner's Circle Network with Lou Tice - "Self Talk 1.0"Most people talk to themselves out loud once in a while, but did you knowthat there's another, much more powerful kind of self-talk that goes on allthe time?Have you ever heard the term "self-talk?" It simply means the runningdialogue we all have with ourselves. It goes on virtually all the time,though it is usually silent. We talk to ourselves in words that take theform of thoughts. These words trigger pictures, and the pictures, in turn,create emotions.These words, pictures, and emotions are recorded in your subconscious, whichthen fashions them into beliefs. This is the raw material from which youmanufacture your own self-image, as well as your ideas about what the worldis like.Now, your subconscious believes what you tell yourself, and it makes sureyou act in a way that is true to your beliefs.

So you see, the words you usein your self-talk have tremendous power to shape your behavior. And, if youlearn how to control your self-talk, you can use your subconscious to helpyou become happier and more successful.Try keeping track of your thoughts - your self-talk - for 24 hours. Jot downwhat you say to yourself in a little notebook, and while you won't be ableto record everything, at the end of that time, you'll have a snapshot ofwhat your self-talk is like.Then, tomorrow, I'll give you some tips on how to change your self-talk, andyour behavior, for the better.Lou TiceThe Pacific Institutewww.thepacificinstitute.com"TPI teaches people how to manage change, set and achieve goals, lead moreeffectively, and think in ways that create success."---------------------------------------------------The Pacific Institute copyrights 1997-2005. All rights reserved.Winner's

Circle Network with Lou Tice (WCN) is a registered trademark.Code 030305Blessings,Charlene__________________________________________________http://health.groups.yahoo.com/group/AffirmationstoDe-Stress A new positive thinking, positive affirmations support group, discussing ways to cope with the stresses of daily life. Come aboard! PJ and Gang