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Jen: epsom salt baths

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yes, it depends on how easily you sweat. I don't sweat that well,

so I end up having a hot shower first, then adding up to two bags.

Just try a cup first, see how you do, you can always add more next

time.

hugs,

Beth

> >

> > When I did the clay baths, I used to get little zaps running

> through

> > my legs. I did epsom salts and clay for about 6 months, now I'm

> too

> > lazy to do them, or too obsessed with the sauna right now.

> >

> > I used two bags of Epsom salts in my bath, about 8 pounds. I

have

> a

> > link somewhere explaining that it takes about that much to detox

> > metals. I'll try to find it if you are interested.

> >

> > hugs,

> > Beth

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