Your morning thought

[Guest guest]

Tips For Better Life

1.

Take a 10-30

minutes walk every day. And while you walk, smile.

2.

Sit in silence

for at least 10 minutes each day.

3.

Sleep for 7

hours.

4.

Live with the 3

E’s — Energy, Enthusiasm, and Empathy.

5.

Play more games.

6.

Read more books

than you did the previous year.

7.

Make time to

practice meditation, yoga, and prayer. They provide us with daily fuel

for our busy lives.

8.

Spend time with

people over the age of 70 & under the age of 6.

9.

Dream more while

you are awake.

10. Eat more foods

that grow on trees and plants and eat less food that is manufactured in

plants.

11. Drink plenty of

water.

12. Try to make at

least three people smile each day.

13. Don’t waste

your precious energy on gossip.

14. Forget issues of

the past. Don’t remind your partner with his/her mistakes of the

past. That will ruin your present happiness.

15.

Don’t have

negative thoughts or things you cannot control. Instead invest your

energy in the positive present moment.

16. Realise that life

is a school and you are here to learn. Problems are simply part of

the curriculum that appear and fade away like algebra class but the

lessons you learn will last a lifetime.

17. Eat breakfast

like a king, lunch like a prince and dinner like a beggar.

18. Smile and laugh

more.

19. Life is too short

to waste time hating anyone. Don’t hate others.

20. Don’t take

yourself so seriously. No one else does.

21. You don’t

have to win every argument. Agree to disagree.

22. Make peace with

your past so it won’t spoil the present.

23. Don’t

compare your life to others’. You have no idea what their journey

is all about. Don’t compare your partner with others.

24. No one is in

charge of your happiness except you.

25.

Forgive everyone

for everything.

26. What other people

think of you is none of your business.

27.

GOD heals

everything.

28. However good or

bad a situation is, it will change.

29. Your job

won’t take care of you when you are sick. Your friends will. Stay

in touch.

30.

Get rid of

anything that isn’t useful, beautiful or joyful.

31. Envy is a waste

of time. You already have all you need.

32. The best is yet

to come.

33. No matter how you

feel, get up, dress up and show up.

34. Do the right

thing!

35.

Call your family

often.

36. Your inner most

is always happy. So be happy.

37. Each day give

something good to others.

38. Don’t over

do. Keep your limits.

39. When you awake

alive in the morning, thank GOD for it.

40.

Don’t be

more calculative in your life for all things.