Guest guest Posted December 10, 2006 Report Share Posted December 10, 2006 Hi All, No need to buy the book. There are several sites listing the exercises, including the one I mentioned in my post of 26th Nov. (message no. 3057). As I said before, an excellent set of exercises for 1st thing in the morning. If you really want a book, the one by Kilham is the one to choose, in my opinion. But, if you type " five Tibetans " into a search engine, you'll get all the info. you need. Jerry -- In bullworkerclub , " rrbelloff " wrote: > > I know some folks here on the board also do Yoga. I stumbled across a > small book entitled, " The Five Tibetans. " I highly recommend the book > and the exercises that are contained within. > > The book is under $10 but a fine read indeed. > > Also, for those of you who do yoga, I have been really enjoying the > longer isometric holds of yoga. These sum-maximal tension holds get > pretty intense after a bit and the impact on a muscles strength, > flexibility and muscle composition is impressive. > > Good training. > Quote Link to comment Share on other sites More sharing options...
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