Rogene: deep tissue massage question

[Guest guest]

Rogene,

These is a massage therapist at the gym I just joined. After my

workout, I was complaining about how my neck and back are hurting

now, and she looked at the area and kneaded it a bit, and said the

entire area was very tight. She said even my shoulders are

rounded. Anyway, she wants me to come in for a 30 minute deep

tissue massage followed by the sauna.

What do you think about that? Do you think it will help? Sometimes

my upper back hurts so much I can't even stand for anyone to touch

it.

thanks,

Beth