SLEEP

[Guest guest]

RE: sleep

After going for 30 days no sleep one time I was a complete wreck and having

panic attackes so I was given XANAX. Took it at night for slepp.That worked.

I got off it after a month as I hated scripts.

I searched for 'natural' remedies as I worked at a health food store. There

was an excellent tea that conked me out but they stopped making it- darn!

So now I've been taking CAL MAG 1:1 RATIO .(citrate forms). Too much cal

will plug me up. I need to take MORE mag than cal and most products have

more cal than mag.

Gilhams Magnesium Calm lemon raspberry flavor is good and I often put

in a Bedtime tea bag (from T Joes) and drink warm before bed.

ALSO, I have been sadly on Clonazepam for the pain that wakes me at night.

It helps.

All these things I must take every night or I don't' get 8. AND cannot 'do'

anything physically or mentally stress causing after 8 or better ANY TIME

! Or am too 'stirred up' and it interferes with the 'calming down'

process my body needs every night.

Stress- emotional physical etc will wreck all of our good plans so we must

set healthy boundaries no matter what others think.

Hope this helps some,

XOcindee