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Re: Panic attacks/ Suggestions Ray!

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in Health, Medicine and Natural Healing 02

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Replying to Rays posting: Have you ever tried working with a Therapist to

learn relaxation techniques? Do you manage any form of exercise? Is your

weight going up? Well I know that I am trying to change some of these things

and I notice the pain intensity is lower. Also I changed from Oxycontin to

Methadone and I find that I can think better..I don't have as much pain and

in general feel better without the Oxycontin which was adding to my

depression which is normal to have when you are in Chronic pain and don't

move. I wish you a great Holiday....Painless. Alice

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