Re: Hi Annie and sleep problems

[Guest guest]

Thank you dear la. I do not have a lot of money

but I may try it if things do not settle down. Right

now I am coming off a long time of taking sleep

medication so I think I will have this problem for

awhile until my body adjusts. I will have to see about

this B vitamin you speak of.

How long ago did you get explanted? Are you getting

better? I hope that you will read some positive things

that are out there. It will help you feel better. Some

times I need that too.

Annie

--- la Todarello <tasslekitty@...> wrote:

> Dearest Annie,

>

> I know something that will help you sleep. There is

> a

> B vitamin called inositol that is helpful with sleep

> as well as depression. You need to buy it in pure

> powdered form not with any additives. Start by

> taking

> 3000mg and see if it helps you sleep. If that is

> not

> enough you can take up to 6000 mg for a short period

> of time to restore your bodies stores. You have

> taken

> too much if your bowels get loose or you experience

> tingling. This immediately goes away after you

> urinate it out.

>

> It is expensive. The way you take it is in pure

> water

> preferable distilled but it is probably OK to use

> just

> good water. Take it right befoer you lay down to

> sleep. It truly works.

>

> Hope this helps.

>

>

> GT

> --- Annie <annie200548@...> wrote:

>

> > Rogene to be honest with you I am not that

> concerned

> > with the scientific in's and out's of it all. I am

> > going by actual stories of women I have read

> lately

> > and talked with on other sites that have gotten

> > better that say exercise was key to their health

> > returning. That to me speaks more than someone

> > especially the company trying to sell the sauna. I

> > am not saying sauna's are not a good thing and I

> am

> > going to try to get in one as soon as I can,

> > however, I have found that when I exercise I feel

> > better. So for me I just am going by what is

> making

> > me feel better. In the end it is not so much how

> you

> > get there but that you get there don't you think?

> > I wish I could recall the one woman I spoke with

> the

> > other day she had an amazing story of healing that

> > was really unlike anything I have heard so far.

> She

> > is cured, actually was completely cured within 2

> > years. She said that her symptoms went away over a

> > period of 18 months to 2 years but that even

> during

> > that 18 months she was feeling good, it just took

> 2

> > entire years to be 100%. I believe her story is on

> a

> > few sites that I have been to.

> > I try to get as many ideas, opinions and methods

> as

> > I can, look into them, feel them out, try what

> seems

> > easiest first and go with that. Things like

> changing

> > my diet of course came first, and that has paid

> off,

> > getting off my medications that I could also

> helped

> > a lot. The exercise is helping with my stiffness

> and

> > pain, and so far the only real set back came when

> I

> > traveled to St. Louis to see my in laws. I felt

> > terrible.

> > I have had a hard time with sleep since going off

> > the sleeping pills, but I want to see if I can

> > actually get off them you know.

> > I want to just drink a hot cup of herbal tea and

> see

> > if that will be enough to keep me asleep at night.

> > If not of course I will go back to the pills, I

> have

> > to sleep espeicaly with my son being as much of a

> > demand on me both physically and mentally as he

> can

> > be.

> > You are very correct in the spiritual connection.

> I

> > am very glad I have my religion to help me. I am

> and

> > always have been very involved in my church. Even

> > when I was ill. I could not always get there, but

> > was there of course, in spirit.

> > Rogene I love the advice and support of this group

> > and like the methods you mention and find them

> > intriguing and interesting, but as they say there

> is

> > more than one way to skin a cat.

> > I believe in the exercise programs that I have

> heard

> > several recovered women speak of and not only is

> it

> > proven that exercise can and does improve our

> > circulation, cardiovascular system,it affects our

> > moods, it releases endorphins that are very

> powerful

> > anti depressants, with my long history of

> depression

> > I feel this is very beneficial to me. Not to

> mention

> > the fact that it is good for our skeletal system,

> > muscular system and our bones. Did you know that

> > once you get past 35 years old your body loses

> bone

> > mass steadily, leading you to osteoporosis and

> that

> > weight bearing exercise can reverse all that?Did

> you

> > know the statistics for heart disease and obesity

> in

> > this country are sky high because we are becoming

> a

> > sedentary nation we drive everywhere, we fly, but

> we

> > do not run, walk, bike, swim. I mean Rogene I know

> > that supplements and detoxing is touted as the way

> > on this group and I agree with you on many of

> these

> > points but nothing, really has the anti aging

> > effects as exercise, and

> > nothing makes you feel better or look better than

> > exercise. Not only that but with fibromyalgia

> > everything I have learned about it points to the

> > fact that you have to exercise to some degree

> > (whatever you can do) or you will get worse. I get

> > the feeling sometimes that for some reason maybe

> > some people on this group do not like exercise as

> a

> > means or way to get healthy. I could be wrong, I

> > guess, I don't know. I am not sure why anyone

> would

> > not want to exercise. I mean I take that back I

> know

> > many reasons people do not want to exercise.

> People

> > say they do not have the time, or that they are

> too

> > busy, al lot of people make excuses it is sad, but

> > true. I feel so sorry for the overweight people I

> > see they have such a hard time getting in and out

> of

> > seats on airplanes and buses and they just seem so

> > uncomfortable. I also know that for those with FMS

> > it can be hard to make yourself get going when it

> > hurts at first. It is almost a battle in the

> > beggining and easy to say oh well, forget it,

> > it hurts too much, but, I swear from everything I

> > have learned I just see this as a very important

> > step that needs to be taken to make a full

> recovery.

> > Ha HA of course Rogene darling I could be totally

> > wrong. I am not expert on any of this. I just am

> > spouting off ideas that run through my head when I

> > do research this is what I have found so far to be

> > steady and run through the stories of success in

> > health and in life.

> > The happiest best looking, healthy looking people

> > are usually those you see running down the street

> or

> > hiking in the mountains, skiing around my part of

> > the country is a big one, and other things,

> tennis,

> > biking, vollyball, girls playing soccer, athletes

> > have amazing health and I believe it comes from

> the

> > way they condition their bodies.

> > I often times wish I could have been an exercise

> > physiologist.

> > It is all so fascinating.

> > Well Rogene my dear, have a great night.

> > I hope I can sleep without those pills!

> > I will do my exercise and continue to give you all

> > updates at least as long as you are all willing to

> > listen~! Oh one other thing, I found that to be a

> > strange thing that you said about my situation not

> > being as dire as other womens. I was extremely ill

> > Rogene. I had been on strong morphine for 8 years,

> > sick for over 10 years, leaking implants, I had

> > chronic pain, brain fog and dizzyness 24 hours a

> day

> > and was diagnosed with FMS and sjorgrens syndrome

> as

> > well as mixed connective tissue disease. I have

> been

> > on disability for years. So I think that you do

> not

> > quite understand how sick I was and maybe that is

> my

>

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__________________________________________________

[Guest guest]

la,

How's your diet doing? . . . Have you eliminated sugar

and refined grains? It's amazing how much difference

that can make. . . Of course, there's more to be done,

but that's a start.

How are you doing with the garlic? Still planning a

liver detox?

Far infrared saunas are the only treatment I've heard

that works with peripheral neuropathy. Peripheral

neuropathy usually become a functional problem only

when it come to the point where you don't know where

your feet are underneath you.

I found that my neuropathy stopped progressing when I

had my implants removed. . . It's been one of my

lesser concerns. The foggy head, multiple chemical

sensitivty, and muscle/joint pain was the worst. . . I

did lose part of my hearing in one ear . . . developed

an area of scleroderma on a leg that has completely

cleared up.

What's so terribly upsetting is the way doctors treat

us. Telling us there is nothing wrong when we can

hardly function is criminal! . . . giving us drugs

without follow-up is terrible . . . doing surgeries

that are unnecessary is insane! . . .

Is it any wonder we don't trust many conventional

medicine doctors who told us these toxic bags would

last a lifetime?

Hugs,

Rogene