Annie I have a question...

[Guest guest]

HI Annie,

I am unclear what you mean. Do you mean that you

think exercise and sauna is better thatn sauna alone??

la

--- Annie <annie200548@...> wrote:

> Rogene as much as I have toyed with the whole sauna

> idea, I really think I am leaning to exercise with a

> sauna rather than just depending on a sauna. If you

> wear heavier clothing like keeping on a sweatshirt

> you can sweat more. I have been walking a lot but I

> think that soon I may just splurge on an eliptical

> machine. That was what Patty told me she felt was

> the best. I believe she uses it to detox.

> Annie

>

> Rogene S <saxony01@...> wrote:

> Wow! Beth, it sounds like you're really beginning to

> get the gunk out!

>

> L.Ron Hubbard describes in " Clear Body, Clear Mind "

> how some people smelled so bad in the sauna, they

> drove others out!

>

> BTW . . . for those of you using public saunas,

> ALWAYS

> sit on a towel - do not touch surfaces that others

> may

> sweat on . . . Public saunas are supposed to be

> cleaned thoroughly daily . . . But, you never know

> how

> thoroughly.

>

> And . . . shower afterwards.

>

> Be sure to take very good care of yourself while

> you're detoxing heavily. . . Drink lots and lots of

> water, plus take extra water soluable vitamins!

>

> Hugs,

>

> Rogene

>

>

> --- bethlakey <bethlakey@...> wrote:

> >

> > How long are you staying in the sauna? I can't

> last

> > over 25-30

> > minutes. I'm going 2 to 3 times a week. It has

> > taken me about a

> > month to really start sweating, and last week I

> just

> > started pouring

> > sweat. There was a horrible smell coming from the

> > sweat on my

> > towel, sort of like tangy gasoline or something.

> >

> > I think I am going to order the bath. You've got

> me

> > really curious

> > to see if any white flakes come out!

> >

> > hugs,

> > Beth

> >

> >

> >

> >

>

>

> Opinions expressed are NOT meant to take the place

> of advice given by licensed health care

> professionals. Consult your physician or licensed

> health care professional before commencing any

> medical treatment.

>

> " Do not let either the medical authorities or the

> politicians mislead you. Find out what the facts

> are, and make your own decisions about how to live a

> happy life and how to work for a better world. " -

> Linus ing, two-time Nobel Prize Winner (1954,

> Chemistry; 1963, Peace)

>

>