Rogene: shari--how are you doing?

[Guest guest]

Rogene,

Also, one thing to note, it's best to be as naked as possible when

using the infrared sauna. That's difficult to do if you are using a

gym sauna, but I wrap a towel around me very loosely. If I'm the

only one in there, I will let it drop to my waist. There's

something about clothes blocking the rays. Oh, and sitting on towels

as you noted is very important too. I usually go in with two or

three towels.

hugs,

Beth

> Annie,

>

> The toxins released by far infrared saunas are

> different than thos released by exercise - there are

> scientific tests to back that up . . . Far infrared

> light penetrates the tissue and causes the body to use

> it's own mechanisms to bring about healing.

>

> They're using far infrared saunas at the Mayo clinic

> now. Patty has been using a sauna for years. Infrared

> treatment has beneficial effects for fibromyalgia too!

> It also increases the heart rate, improving

> cardiovascular function for those who, for whatever

> reason, cannot get about enough to exercise to an

> aerobic level.

>

> My daughter (and OT) has seen amazing improvement

> among Alzheimer's patients (no placebo effect there)

> for aching joints and long standing open wounds.

> Scientific tests show improvement in peripheral

> neuropathy after just one treatment.

>

> Part of detoxing is a temporary feeling of discomfort.

> It takes time to get used to the process. Until you

> try, it's difficult to understand why you would want

> to do something that makes you feel a bit worse - even

> temporarily. But after becoming accustomed to the

> process, you learn to welcome the feeling of

> discomfort, because it's followed by noticable

> improvement that has lasting effects.

>

> Annie, I'm glad you are getting better through

> measures you are comfortable with. Your situation

> obviously wasn't as dire as some of the other women

> who come here. In other words, what works for you may

> not be the answer to other women's problems.

>

> For that, I believe we need to make a spiritual

> connection to God - turning our lives over to Him and

> trust that He will guide us to the information we need

> for our own healing.

>

> God Bless,

>

> Rogene