Re: How much Vit C is too much?

[Guest guest]

That is a good question I would like to know also.

I take about 1000mg a day. Mostly though I just eat oranges and other fruits.

Anniecnjcramer <cnjcramer@...> wrote:

I've been taking about 2000mg of Vit C daily (from everything I've been reading its so important for you) but how much is too much? or too little? thanksOpinions expressed are NOT meant to take the place of advice given by licensed health care professionals. Consult your physician or licensed health care professional before commencing any medical treatment. "Do not let either the medical authorities or the politicians mislead you. Find out what the facts are, and make your own decisions about how to live a happy life and how to work for a better world." - Linus ing, two-time Nobel Prize Winner (1954, Chemistry; 1963, Peace)

[Guest guest]

I don't know what the recommended amount of Vitamin C

is.. . since it's water soluable, any excess will be

passed in urine.

There has been some controversy about high levels of

Vitamin C. . . I'd suggest doing some research on it

if you plan to remain at high levels.

I understand that high levels have been used in

detoxing/chelation . . . but I don't know how long it

should be continued.

Hugs,

Rogene