Re: Annie I have a question...

[Guest guest]

Yes that was what I meant la, I meant that I do not think the sauna alone is enough for me to get my system cleared out. I like the exercise too. I know about 5 or 6 women that I have met on other sites that are completely cured of implant illness and they all work out not just a little but a lot. Of course I won't be there for awhile myself. I can not do 2 hour work outs yet. I do think that I can work up to one hour a day 4 days a week now but it is only walking so far. I want to do some weight training. I read a woman's story who was completely cured of implant illness in 2 years and says it was all due to working out and nutrition, well I think she also said positive thinking and that kind of thing as well.

She made no mention of detoxing but then, I think some people have different views on what is detoxing.

Does that make sense now?Anniela Todarello <tasslekitty@...> wrote:

HI Annie,I am unclear what you mean. Do you mean that youthink exercise and sauna is better thatn sauna alone??la--- Annie <annie200548@...> wrote:> Rogene as much as I have toyed with the whole sauna> idea, I really think I am leaning to exercise with a> sauna rather than just depending on a sauna. If you> wear heavier clothing like keeping on a sweatshirt> you can sweat more. I have been walking a lot but I> think that soon I may just splurge on an eliptical> machine. That was what Patty told me she felt was> the best. I believe she uses it to detox.> Annie> > Rogene S <saxony01@...> wrote:> Wow! Beth, it sounds like you're really beginning to> get the gunk out!> > L.Ron Hubbard describes in "Clear Body,

Clear Mind"> how some people smelled so bad in the sauna, they> drove others out!> > BTW . . . for those of you using public saunas,> ALWAYS> sit on a towel - do not touch surfaces that others> may> sweat on . . . Public saunas are supposed to be> cleaned thoroughly daily . . . But, you never know> how> thoroughly.> > And . . . shower afterwards.> > Be sure to take very good care of yourself while> you're detoxing heavily. . . Drink lots and lots of> water, plus take extra water soluable vitamins!> > Hugs,> > Rogene> > > --- bethlakey <bethlakey@...> wrote:> > > > How long are you staying in the sauna? I can't> last> > over 25-30 > > minutes. I'm going 2 to 3 times a week. It has> > taken me about a > > month to really

start sweating, and last week I> just> > started pouring > > sweat. There was a horrible smell coming from the> > sweat on my > > towel, sort of like tangy gasoline or something.> > > > I think I am going to order the bath. You've got> me> > really curious > > to see if any white flakes come out!> > > > hugs,> > Beth> > > > > > > > > > > Opinions expressed are NOT meant to take the place> of advice given by licensed health care> professionals. Consult your physician or licensed> health care professional before commencing any> medical treatment. > > "Do not let either the medical authorities or the> politicians mislead you. Find out what the facts> are, and make your own decisions about how to live a> happy life and how to work

for a better world." -> Linus ing, two-time Nobel Prize Winner (1954,> Chemistry; 1963, Peace)> >

[Guest guest]

Hi,

Yes it does thanks.

Godbless

--- Annie <annie200548@...> wrote:

> Yes that was what I meant la, I meant that I

> do not think the sauna alone is enough for me to get

> my system cleared out. I like the exercise too. I

> know about 5 or 6 women that I have met on other

> sites that are completely cured of implant illness

> and they all work out not just a little but a lot.

> Of course I won't be there for awhile myself. I can

> not do 2 hour work outs yet. I do think that I can

> work up to one hour a day 4 days a week now but it

> is only walking so far. I want to do some weight

> training. I read a woman's story who was completely

> cured of implant illness in 2 years and says it was

> all due to working out and nutrition, well I think

> she also said positive thinking and that kind of

> thing as well.

> She made no mention of detoxing but then, I think

> some people have different views on what is

> detoxing.

> Does that make sense now?

> Annie

>

> la Todarello <tasslekitty@...> wrote:

> HI Annie,

>

> I am unclear what you mean. Do you mean that you

> think exercise and sauna is better thatn sauna

> alone??

>

> la

>

>

>

> --- Annie <annie200548@...> wrote:

> > Rogene as much as I have toyed with the whole

> sauna

> > idea, I really think I am leaning to exercise with

> a

> > sauna rather than just depending on a sauna. If

> you

> > wear heavier clothing like keeping on a sweatshirt

> > you can sweat more. I have been walking a lot but

> I

> > think that soon I may just splurge on an eliptical

> > machine. That was what Patty told me she felt was

> > the best. I believe she uses it to detox.

> > Annie

> >

> > Rogene S <saxony01@...> wrote:

> > Wow! Beth, it sounds like you're really beginning

> to

> > get the gunk out!

> >

> > L.Ron Hubbard describes in " Clear Body, Clear

> Mind "

> > how some people smelled so bad in the sauna, they

> > drove others out!

> >

> > BTW . . . for those of you using public saunas,

> > ALWAYS

> > sit on a towel - do not touch surfaces that others

> > may

> > sweat on . . . Public saunas are supposed to be

> > cleaned thoroughly daily . . . But, you never know

> > how

> > thoroughly.

> >

> > And . . . shower afterwards.

> >

> > Be sure to take very good care of yourself while

> > you're detoxing heavily. . . Drink lots and lots

> of

> > water, plus take extra water soluable vitamins!

> >

> > Hugs,

> >

> > Rogene

> >

> >

> > --- bethlakey <bethlakey@...> wrote:

> > >

> > > How long are you staying in the sauna? I can't

> > last

> > > over 25-30

> > > minutes. I'm going 2 to 3 times a week. It has

> > > taken me about a

> > > month to really start sweating, and last week I

> > just

> > > started pouring

> > > sweat. There was a horrible smell coming from

> the

> > > sweat on my

> > > towel, sort of like tangy gasoline or something.

> > >

> > > I think I am going to order the bath. You've

> got

> > me

> > > really curious

> > > to see if any white flakes come out!

> > >

> > > hugs,

> > > Beth

> > >

> > >

> > >

> > >

> >

> >

> > Opinions expressed are NOT meant to take the place

> > of advice given by licensed health care

> > professionals. Consult your physician or licensed

> > health care professional before commencing any

> > medical treatment.

> >

> > " Do not let either the medical authorities or the

> > politicians mislead you. Find out what the facts

> > are, and make your own decisions about how to live

> a

> > happy life and how to work for a better world. " -

> > Linus ing, two-time Nobel Prize Winner (1954,

> > Chemistry; 1963, Peace)

> >

> >