Re: portable far infrared sauna

[Guest guest]

I wondered if anyone out there has tried a portable far infrared sauna. I just bought one, tried it last night for the first time...I think I am supposed to be sweating to get the full health benefits...I did not...what do you think I might be doing wrong?

Jeanne

[Guest guest]

Jeanne,

If you'll warm up a bit by exercising, or taking a hot

shower, you may start sweating more. Did you let the

sauna warm before getting in? If I get in while it's

still cool, I'll wear my clothing and peel it off as I

start warming . . . I also add 10-15 minutes to the

time when I do that. You will benefit from the

infrared light even if you don't sweat.

But you should be sweating . . . be sure you're

drinking plenty of water before, during and after

using the sauna. Also, when you are sweating

regularly, take additional water soluable vitamins. .

.. The fat soluable are A, D, E and K . . . the rest

are water soluable.

When you get your body to a healthier state, you

should sweat easily. I noticed when I was taking the

homeopathic products to balance my body's alkalinity,

that I sweated the most! . . . the hand towel I used

for a mop was saturated after a 30 minute session.

This hasn't happened before, or since taking those

products. The products were for my liver, kidneys and

colon.

Hugs,

Rogene

[Guest guest]

Jeanne, If you are not sweating that means you are more toxic and need it even more. Drink two glasses of water before going in and lie down for ten or fifteen minutes afterwards for full benefit. I found that it gave me a little burst of energy and helps me sleep. That's huge! Love, Anita Re: portable far infrared sauna I wondered if anyone out there has tried a portable far infrared sauna. I just bought one, tried it last night for the first time...I think I am supposed to be sweating to get the full health benefits...I did not...what do you think I might be doing wrong? JeanneOpinions expressed are NOT meant to take the place of advice given by licensed health care professionals Consult your physician or licensed health care professional before commencing any medical treatment. "Do not let either the medical authorities or the politicians mislead you. Find out what the facts are, and make your own decisions about how to live a happy life and how to work for a better world." - Linus ing, two-time Nobel Prize Winner (1954, Chemistry; 1963, Peace)

[Guest guest]

Was it expensive? I can not seem to picture what a porable sauna would look like. Did you buy it brand new? Hope you feel better.

AnnieGmmjfa@... wrote:

I wondered if anyone out there has tried a portable far infrared sauna. I just bought one, tried it last night for the first time...I think I am supposed to be sweating to get the full health benefits...I did not...what do you think I might be doing wrong?

JeanneOpinions expressed are NOT meant to take the place of advice given by licensed health care professionals. Consult your physician or licensed health care professional before commencing any medical treatment. "Do not let either the medical authorities or the politicians mislead you. Find out what the facts are, and make your own decisions about how to live a happy life and how to work for a better world." - Linus ing, two-time Nobel Prize Winner (1954, Chemistry; 1963, Peace)

[Guest guest]

Hi again, Tamra,

I wanted to add that if you have regular access to this sauna, you would start

slowly (5-10 minutes) and gradually increase the time you spend in it. Take it

very slowly and only increase the time if you are able to tolerate it. It's

also good to have some of Bee's electrolyte drink if you go in.

But remember that using a sauna is not the most important element to your

success in healing. Bee's diet and supplements are since they are what will

increase your immune system.

Take care,

>

> Hi Tamra,

>

> It's not dangerous to use a sauna, but because it increases your circulation

and perspiration levels, it can cause added die-off to occur. You might want to

limit the time you spend in the sauna to 10 minutes or so.

>

>

[Guest guest]

Thanks , I will limit my sauna time. Yesterday I spent 30 minutes and got

dizzy, so I feel that was too much. Next time I'll start at 10.

Tamra

>

> Hi Tamra,

>

> It's not dangerous to use a sauna, but because it increases your circulation

and perspiration levels, it can cause added die-off to occur. You might want to

limit the time you spend in the sauna to 10 minutes or so.

>

>

[Guest guest]

Thanks again . I brought 2 servings of the electrolyte drink with me in a

metal thermos. Do you think that was enough? Then I drank plain filtered water

when I got home.

I'm still sticking to Bee's diet and recently am having slightly better

digestion, although still having very soft stools.

Tamra

>

> Hi again, Tamra,

>

> I wanted to add that if you have regular access to this sauna, you would start

slowly (5-10 minutes) and gradually increase the time you spend in it. Take it

very slowly and only increase the time if you are able to tolerate it. It's

also good to have some of Bee's electrolyte drink if you go in.

>

> But remember that using a sauna is not the most important element to your

success in healing. Bee's diet and supplements are since they are what will

increase your immune system.

>

> Take care,

>

[Guest guest]

What kind of sauna are you using?

Thanks

Irene

At 11:46 AM 3/4/2009, you wrote:

>Thanks , I will limit my sauna time. Yesterday I spent 30 minutes

>and got dizzy, so I feel that was too much. Next time I'll start at 10.

>

>Tamra

>

>

> >

> > Hi Tamra,

> >

> > It's not dangerous to use a sauna, but because it increases your

> circulation and perspiration levels, it can cause added die-off to occur.

> You might want to limit the time you spend in the sauna to 10 minutes or so.

> >

> >

>

>