Guest guest Posted November 7, 2006 Report Share Posted November 7, 2006 B, I think 30 minutes before is what is recommended for lowering your cholesterol, but I think for detoxing per Dr Shoe's protocol, that is too close to a meal. I believe he wants you to eat something fatty 30 minutes after to stimulate bile production but not much or CSM will be used to absorb fats totally and nothing left to absorb toxins...I THINK!! It says not to take medicine for 4 hours after CSM because it can absorb medicine still that long after taking it, so it must act for a long time. I really have always been confused about how to take CSM though. I buy organic food and I need the nutrients from it not to be absorbed. Does anyone understand this for sure? If CSM is still absorbing things for up to 4 hours after taking it, how do you get nutrients in? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 7, 2006 Report Share Posted November 7, 2006 The directions that come with the drug say to take your other vitamins and drugs at least 1 hr before or 2-6 hrs after. But that's about time for the next dosing. Dr. Shoemaker I'm pretty sure says to take them at least 1/2 hr before or 1/2 hour after. I'd trust what he says first. I think the vitamins and supplements that you'd have to be concerned with are the fat soluble ones (vitamin E, A, fish oil caps, or any other oil based gel cap), as they might get soaked up by the resin if there isn't enough fat from the meal. So I would take them after the meal and even wait a bit longer. I think having a meal or something with fat (a handful of nuts at least) 1/2 hour after taking CMS is a great 1, 2 punch and awesome part of the detox process. Does anyone have the CMS literature that Dr. Shoe gives out at his office? I had to throw mine out due to contamination (such a cruel illness!). n , bbw <barb1283@...> wrote: > > B, I think 30 minutes before is what is > recommended for lowering your cholesterol, but I > think for detoxing per Dr Shoe's protocol, that > is too close to a meal. I believe he wants you > to eat something fatty 30 minutes after to > stimulate bile production but not much or CSM > will be used to absorb fats totally and nothing > left to absorb toxins...I THINK!! It says not to > take medicine for 4 hours after CSM because it > can absorb medicine still that long after taking > it, so it must act for a long time. I really > have always been confused about how to take CSM > though. I buy organic food and I need the > nutrients from it not to be absorbed. Does > anyone understand this for sure? If CSM is still > absorbing things for up to 4 hours after taking > it, how do you get nutrients in? > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.