's Pushing Yourself to Power

[Guest guest]

Finally, after about a seven week wait, my two books by

" Pushing Yourself to Power " and " The Miracle Seven " arrived a few days

ago.

I tell you what, judging by the soreness the Dynamic Visualisation

exercises have caused, they will be effective. Its actually really,

really surprising how tough they are. Don't be fooled by the fact that

there are no weights or resistance.

Try this:

Tense your whole arm, shoulders and chest really, really hard and them

make this movement:

http://www.bronzebowpublishing.com/PecContraction.gif

Pushing Yourself to Power is packed with hundreds of exercises that

are basically in three groups - " Dynamic Visualisation " which is

tensing your muscles as hard as you can while doing some fairly simple

movements, " Dymamic Self Resistance " , which is pushing against your

own strength, and Body Weight exercises like Hindu Pushups etc. There

are literally hundreds of photos and a lifetime of exercises.

The Miracle Seven is essentially a subset of those in PYTP.

They both look like great books that I'm sure will add another

dimension to anyone's personal training.