Re: [pushup_bodyweight_bodybuilding] Fitness Tips

By Guest guest
December 30, 2006 in Health, Medicine and Natural Healing 06

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Posted December 30, 2006

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Posted December 30, 2006

richard pancoast wrote: Bullworker Fitness Tips: Fitness Tips Breath normally while exercising. Do not hold your breath while doing any of these exercises. Holding your breath while exercising cuts off the supply of oxygen to your muscles. Do not strain. Whether you are exercising or not it a good

idea to have food containing protein. More protein you consume, the better your results will be. Follow the instructions given in the charts correctly. Do not over do the exercises. __________________________________________________

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