Guest guest Posted December 30, 2006 Report Share Posted December 30, 2006 Hello everyone, One of the things I started doing in my workout is to compress and release my 20 " Steel Bow 100 times. I break this up into 10 sets of 10 reps, with a slow release on the last rep of each set. I was wondering if this might be overdoing it and, thus, counterproductive. Your opinions, please. Rich bwbeliever Quote Link to comment Share on other sites More sharing options...
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