Self intro

[Guest guest]

I'm glad you want to improve your body with the Bullworker. The model you have is probably Model 2 if green handles or Model 3 if brown handles. Before you start the training, however, clear it with your doctor. Once cleared, start slow and easy. The Bullworker will give you the strength you seek, but go easy in the beginning with your doctor's permission. Keep us up on all of this if you would, please. My best to you. RichErnest wrote: Hi

allMy name is Ernest and, I live across the Bay from San Francisco on thelargest island inside the bay. I have an older bullworker, what model,I am not sure. It belonged to my dad who is no longer with us, hispassing from a stroke last year is part of the reason I want to startusing the bullworker. I donated a kidney to a cousin in 2000, which isanother reason to take care of myself. I am 40 years old and weigh172lbs which is down from the 190 - 195 I was weighing at the beginingof summer. I hope to get down to 140Lbs, which at 5'6" should be justabout right.I have some physical challanges, I have a defect in my skull calledarnold Chairi malformation in which the hole the spinal colum goesthrough to attackh to the skull is too small. Untill I got on meds atthe begining of the year, I suffered dizzy spells and intenseheadaches whenever I caughed hard, I had tingling in my extrimities,and other syptoms. I am

doing much better now and have even been ableto reshingle an addition on the house, and sheet rock the same room. Ihope to use the bullworker to help build some upper body strengthwhich has allways been my weak spot.See Ya

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[Guest guest]

Rich, I feel I echoe the voice of this group. Thank you for all your positive comments and contributions to this group. You have consistently encouraged and uplifted us all. It seems sometimes you single handedly keep us going with your love and admiration of the BW. kEEP IT COMING! Brawnrichard pancoast wrote: I'm glad you want to improve your body with the Bullworker. The model you have is probably Model 2 if green handles

or Model 3 if brown handles. Before you start the training, however, clear it with your doctor. Once cleared, start slow and easy. The Bullworker will give you the strength you seek, but go easy in the beginning with your doctor's permission. Keep us up on all of this if you would, please. My best to you. RichErnest <ernestmac13> wrote: Hi allMy name is Ernest and, I live across the Bay from San Francisco on thelargest island inside the bay. I have an older bullworker, what model,I am not sure. It belonged to my dad who is no longer with us, hispassing from a stroke last year is part of the reason I want to startusing the bullworker. I donated a kidney to a cousin in 2000, which isanother reason to take care of myself. I am 40 years old

and weigh172lbs which is down from the 190 - 195 I was weighing at the beginingof summer. I hope to get down to 140Lbs, which at 5'6" should be justabout right.I have some physical challanges, I have a defect in my skull calledarnold Chairi malformation in which the hole the spinal colum goesthrough to attackh to the skull is too small. Untill I got on meds atthe begining of the year, I suffered dizzy spells and intenseheadaches whenever I caughed hard, I had tingling in my extrimities,and other syptoms. I am doing much better now and have even been ableto reshingle an addition on the house, and sheet rock the same room. Ihope to use the bullworker to help build some upper body strengthwhich has allways been my weak spot.See Ya Want to start your own business? Learn how on Yahoo! Small Business.

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[Guest guest]

This jerk just won't quit. Rich, report this moron! Richmike bacino wrote: Thank you for your offer. I will look it over. Here's a free advertisinggift for you.http://www.hits2u.com/?295888 Regards Bacinomike bacino <bacinomike> wrote: Thank you for your offer. I will look it over. Here's a free advertisinggift for you.http://www.hits2u.com/?295888 Regards Bacinodickinson ernest <ernestmac13> wrote: Hi richThanks for the warm welcome, I'll make sure as to notto push myself too far too quick.Have a good friday and even better weekend.> I'm glad you want to improve your body with the> Bullworker. The model you have is probably Model 2> if green handles or Model 3 if brown handles.> Before you start the training, however, clear it> with your doctor. Once cleared, start slow and easy.> The Bullworker will give you the strength you seek,> but go easy in the

beginning with your doctor's> permission.> Keep us up on all of this if you would, please.> My best to you.> Rich> test'; ">__________________________________________________________Yahoo! Music UnlimitedAccess over 1 million songs.http://music.yahoo.com/unlimited Want to start your own business? Learn how on Yahoo! Small Business. Everyone is raving about the all-new Yahoo! Mail beta. __________________________________________________

[Guest guest]

Hi everyone

Well, I never really did a proper self intro in this group, and since

I just unententionaly outed myself in my last responce to a message

from a

group member, I figured I might as well give a self intro that is

complete and honest.

First of, my name is Ernest and, I live across the Bay from San

Francisco on the largest island inside the San Francisco Bay which is

called Alameda. My town besides being made up of the island is

comprised of a paninsula that extendes out from the Oakland Airport.

My town has about 70, 000 people. My first major regular workout

rutine was bootcamp and hospital corpsman school, when I first entered

the Naval Reserve. During that time, I went from around 200 Lbs down

to 129 Lbs, all in just 6 months time. As I said above, I outed myself

in my last email, I thought I was sending it to an individual rather

than to the whole group. I'm a gay guy which you would think would

make going to a gym full of guys easy, but I have post traumatic

stress disorder from being violated by and adult male stranger at the

age of 5. So, I actually feel rather anxious at the gym. I teand to be

afraid of strait men. especialy in agressive environments like

sporting events, the gym, etc. I think this has been a major reason I

have not gone to the gym or participated in any group sports and, its

why I had gained most of my weight back until I decided recently to

make a change. I think loosing Loosing my father in 2005 to a stroke

is the thing that has motivated me to turn my life around, I'm down to

175, I take a multi-vitamin, along with flax seed oil, and a baby

asprin. I hope to get back down to about 135 lbs, I figure for someone

who is 5'6 " and 41 years old, thats a good goal. I have a dvd exercise

program I'm going to start called P90X that uses power bands or

dumbells, I'mm using Power Bands for now. I will also be using my Bull

Worker which is the one with the brown handles and a plastic covered

cable running along either side. I have two other pieces of excercise

equipmen, one is like a long giant spring with a handle at each end,

while the other is a pull up bar that goes in door ways. I need to

find the bracket for the doorway before I can use the pull up bar. I

also have a bicycle. Today, I walked about 3 miles. I was having

health problems for a little while until, the doctors discovered that,

the hole that my spine goes through to connect to my brain is too

small. So with the help of meds, I have gone from having head aches,

dizzyness, and tingling in my extremities along with being bedridden

for weeks at a time due to headaches and bach aches to reroofing a

bedroom last summer that was added onto the house years ago. I'll let

you all know how I progress with my goals, keep up the good work.

Have a good weekend.

[Guest guest]

Welcome, Ernest, I wish you all the best in obtaining your fitness goals. RichErnest wrote: Hi everyoneWell, I never really did a proper self intro in this group, and sinceI just unententionaly outed myself in my last responce to a messagefrom a group member, I figured I might as well give a self intro that iscomplete and honest. First of, my name is Ernest and, I live across the Bay from SanFrancisco on the largest island inside the

San Francisco Bay which iscalled Alameda. My town besides being made up of the island iscomprised of a paninsula that extendes out from the Oakland Airport.My town has about 70, 000 people. My first major regular workoutrutine was bootcamp and hospital corpsman school, when I first enteredthe Naval Reserve. During that time, I went from around 200 Lbs downto 129 Lbs, all in just 6 months time. As I said above, I outed myselfin my last email, I thought I was sending it to an individual ratherthan to the whole group. I'm a gay guy which you would think wouldmake going to a gym full of guys easy, but I have post traumaticstress disorder from being violated by and adult male stranger at theage of 5. So, I actually feel rather anxious at the gym. I teand to beafraid of strait men. especialy in agressive environments likesporting events, the gym, etc. I think this has been a major reason Ihave not gone to the gym or

participated in any group sports and, itswhy I had gained most of my weight back until I decided recently tomake a change. I think loosing Loosing my father in 2005 to a strokeis the thing that has motivated me to turn my life around, I'm down to175, I take a multi-vitamin, along with flax seed oil, and a babyasprin. I hope to get back down to about 135 lbs, I figure for someonewho is 5'6" and 41 years old, thats a good goal. I have a dvd exerciseprogram I'm going to start called P90X that uses power bands ordumbells, I'mm using Power Bands for now. I will also be using my BullWorker which is the one with the brown handles and a plastic coveredcable running along either side. I have two other pieces of excerciseequipmen, one is like a long giant spring with a handle at each end,while the other is a pull up bar that goes in door ways. I need tofind the bracket for the doorway before I can use the pull up bar. Ialso

have a bicycle. Today, I walked about 3 miles. I was havinghealth problems for a little while until, the doctors discovered that,the hole that my spine goes through to connect to my brain is toosmall. So with the help of meds, I have gone from having head aches,dizzyness, and tingling in my extremities along with being bedriddenfor weeks at a time due to headaches and bach aches to reroofing abedroom last summer that was added onto the house years ago. I'll letyou all know how I progress with my goals, keep up the good work.Have a good weekend.

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