Re: My 2 week results of using the bullworker - then 4 weeks...

[Guest guest]

And here are my 4 week results in the last reading on wach line

(taken more than 4 weeks as I train 1-2 per week at full strength

and need recover time. Unfortunately I have given up on the stomach

exercises as I've lost motivation in that area:

> Neck 15.25 -> 15.5 -> 15.5

> Shoulder 47 -> 48 -> 49

> Chest 43 -> 43.25 -> 44

> Biceps 14.5 -> 14.75 -> 15

> Waist 36 -> 36 ->36.5

> Thighs 23 -> 24 -> 24

> Calfs 15 -> 15.5 -> 15

Arms chest and shoulders have really been benefiting - not

surprising as thats where I have been targetting the excercises.

> Hello all - I have used the bullworker as per the manual for 2

weeks

> and here are my results:

>

> Area Before -> After (all in inches):

>

> Neck 15.25 -> 15.5

> Shoulder 47 -> 48

> Chest 43 -> 43.25

> Biceps 14.5 -> 14.75

> Waist 36 -> 36

> Thighs 23 -> 24

> Calfs 15 -> 15.5

>

> All in all this is good.

>

> BTW, I am 6ft tall and weigh 13 stones - my weight seems to have

> increased slightly but I haven't accurately measured this.

>

> I am also changing my bullworker workout to every other day but

> using 90-100% max strength (for max muscle gain) as I really feel

it

> the next day and need a day off.

>

> I know they say that 70% is all thats needed for max strength gain

> but I believe muscle mass gain comes when you feel the pain!

>

>

>

>

>

>

>

>

>

>

>

>

>

[Guest guest]

Congratulations on your great progress. This should be motivating to all of us. Keep training! Richperpetualdreaming wrote: And here are my 4 week results in the last reading on wach line(taken more than 4 weeks as I train 1-2 per week at full strength and need recover time. Unfortunately I have given up on the stomach exercises as I've lost motivation in that area:> Neck 15.25 -> 15.5 -> 15.5> Shoulder 47 -> 48 -> 49> Chest 43 -> 43.25 -> 44> Biceps 14.5 -> 14.75 -> 15> Waist 36 -> 36 ->36.5> Thighs 23 -> 24 -> 24> Calfs 15 -> 15.5 -> 15Arms chest and shoulders have really been benefiting - not surprising as thats where I have been targetting the

excercises.> Hello all - I have used the bullworker as per the manual for 2 weeks > and here are my results:> > Area Before -> After (all in inches):> > Neck 15.25 -> 15.5> Shoulder 47 -> 48> Chest 43 -> 43.25> Biceps 14.5 -> 14.75> Waist 36 -> 36> Thighs 23 -> 24> Calfs 15 -> 15.5> > All in all this is good.> > BTW, I am 6ft tall and weigh 13 stones - my weight seems to have > increased slightly but I haven't accurately measured this.> > I am also changing my bullworker workout to

every other day but > using 90-100% max strength (for max muscle gain) as I really feel it > the next day and need a day off.> > I know they say that 70% is all thats needed for max strength gain > but I believe muscle mass gain comes when you feel the pain!> > > > > > > > > > > > >

[Guest guest]

Thanks dude...I would like to hear others' progress too...

I'm gonna start taking the stomach excercises as per bullwork book

seriously over the next couple of weeks in the hope i sort that area

out!

> > Hello all - I have used the bullworker as per the manual for 2

> weeks

> > and here are my results:

> >

> > Area Before -> After (all in inches):

> >

> > Neck 15.25 -> 15.5

> > Shoulder 47 -> 48

> > Chest 43 -> 43.25

> > Biceps 14.5 -> 14.75

> > Waist 36 -> 36

> > Thighs 23 -> 24

> > Calfs 15 -> 15.5

> >

> > All in all this is good.

> >

> > BTW, I am 6ft tall and weigh 13 stones - my weight seems to have

> > increased slightly but I haven't accurately measured this.

> >

> > I am also changing my bullworker workout to every other day but

> > using 90-100% max strength (for max muscle gain) as I really

feel

> it

> > the next day and need a day off.

> >

> > I know they say that 70% is all thats needed for max strength

gain

> > but I believe muscle mass gain comes when you feel the pain!

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

[Guest guest]

I started bullworker a month ago and the difference is amazing. I have not become arnie but the strenght has gone up. The best thing backache has reduced to negligible level(Somewhere I read it backache is result of weak front stomach muscles). But yes I have stopped recording the power meter readings, I feel this put me more at ease. Besides one can always watch in the mirror and see the progress.

My chest has lot of fat around it anyone can suggest a few exercises that work only on the front and side chest area.

Re: My 2 week results of using the bullworker - then 4 weeks...

Thanks dude...I would like to hear others' progress too...I'm gonna start taking the stomach excercises as per bullwork book seriously over the next couple of weeks in the hope i sort that area out!> > Hello all - I have used the bullworker as per the manual for 2 > weeks > > and here are my results:> > > > Area Before -> After (all in inches):> > > > Neck 15.25 -> 15.5> > Shoulder 47 -> 48> > Chest 43 -> 43.25> > Biceps 14.5 -> 14.75> > Waist 36 -> 36> > Thighs 23 -> 24> > Calfs 15 -> 15.5> > > > All in all this is good.> > > > BTW, I am 6ft tall and weigh 13 stones - my weight seems to have > > increased slightly but I haven't accurately measured this.> > > > I am also changing my bullworker workout to every other day but > > using 90-100% max strength (for max muscle gain) as I really feel > it > > the next day and need a day off.> > > > I know they say that 70% is all thats needed for max strength gain > > but I believe muscle mass gain comes when you feel the pain!> > > > > > > > > > > > > > > > > > > > > > > > > >