Guest guest Posted November 13, 2002 Report Share Posted November 13, 2002 M1 6 Egg Whites / 1 yolk WW Toast M2 1 Cup CC 1 Banana M3 6oz Sirloin Steak 1 Cup Brown Rice Salad M4 Tuna Apple M5 Pork Chop Salad WW Bread M6 Myoplex Shake Del Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 20, 2002 Report Share Posted November 20, 2002 Hi! Newbie here... M1: cottage cheese, cantaloupe M2: broiled chicken breast, boiled potato M3: spaghetti sauce, ground sirloin, brown rice M4: egg white salad (low-fat mayo), 1/2 wheat pita, raw spinach M5: tuna, spinach, pineapple M6: orange, cottage cheese > For those newbies out there... this is the daily menu thread. Post > your menu here for accountability, feedback, new meal ideas, or just > because. For those vets who are not following BFL-style nutrition, > please note that when you post your menu. > > ***Non-BFL*** > Low-carb/calorie because of no workouts for 300 years (or at least it > feels like that long!!) > > M1: 1/2 Myoplex, 1/2 T. Udo's oil > M2: 1/2 c. cottage cheese, 1/2 c. applesauce > M3: 4 oz. chicken breast, 4 c. salad greens w/LF dressing > M4: 1 sc. protein powder, 1/3 c. (dry measure) oatmeal > M5: 3 oz. salmon, 1 c. green beans, 1 c. carrots > M6: not sure yet, mebbe egg subst omelet OR PP and Udo's > > Jen B. Quote Link to comment Share on other sites More sharing options...
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