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words of encouragement

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I just wanted to share a quick story with what happened today.

I started BFL on March 1st. By June my progress was fantastic. From June

until now there was very little progress as far as measurements is

concerned and I also put on about four lbs.

This was very discouraging if I let it bother me. I asked myself if I am

a better person than on 3/1. The answer was a definite yes. I continued,

and even though the success was not like the beginning, I know I was

getting stronger and I was able to jog further than at any time before.

My blood test last week was the icing on the cake.

To get to why I wrote. I always loved basketball. Six years ago I said

to myself I was going to join the 35 and over league. I knew I could not

make it up and down the court. Well, this morning I took the plunge. I

was finally playing with a bunch of old guys and I had the stamina to

keep up. I was shocked that I was able to play decently considering I

have not played competively in 20 years. This BFl thing really changed

my life. I am finally doing the things I always talked about. It is a

good feeling. My legs are sore but I`ll get over it. You would be

surprised at the number of men in their 40`s and 50`s who still are very

active. I decided I want to be one of them.

So if your progress is slow. Take a step back and look at the big

picture. You know you are better off now. When we stay in our own heads

it can be devastating. That is why I read this group every day.

Very Grateful in NJ

Jay

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