Guest guest Posted April 22, 2008 Report Share Posted April 22, 2008 Hello Group, I am new. I've had a rough couple of years and it threw me into a tailspin. I am not working. I went through a terrible depression that is still trying to hang on. I realized that the anxiety I have is caused by waves of feelings that threaten to overwhelm me. I get overwhelmed very easily, which isn't like me. I sometimes have a period in the morning where I feel down and it takes every positive cognitive skill I know to try to get out of it. I know there is a way to beat this, learn more tools to combat it etc. Life is wonderful and I want to enjoy every day and I know God wants me to. I am hoping to obtain some good support here and offer what I can as well. Andi Quote Link to comment Share on other sites More sharing options...
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