about the workbook

[Guest guest]

I want to thank Ella for the amazing recommendation, the 'Growing

Beyond Survival' workbook. I've had it for about a week now, and it

is tremendously empowering, and it's helping me to feel hope I can

get over these symptoms of trauma. Learning about bpd starts to

bring up a flood of traumatic memories; I didn't realize I had no

skills to cope with the overwhelming threat and discomfort they had

been causing me. I didn't even know there WERE such skills. I

would highly recommend this book to anyone who feels they may have

been 'traumatized,' or that their emotional responses to nada seem

stubbornly invasive, unmanageable.

.....this workbook sounds exactly like what I need. Is this available

at amazon.com. Please post name of author and where to purchase. I

am learning so much from everyone. Thank you, take care, mg