sparkpeople, update, flu shot

[Guest guest]

I havent been following sparkpeople like I should lately...thats one area where I could stand to take my own advice...but now that I feel like Im turning these peak flows around, Ive noticed more desire to go to the gym (of course I didnt bring my sneaks to work with my yesterday so I could go). I like the sparkpeople website though. In your tools, you can set it up to keep a running tab on your peak flows too if you dont have a software program to do it...obviously you have to enter it in though. I was able to show my doc pre-August peak flows and my october peak flows which werent back up to par yet. I think its where you do your weigh ins and measurements...

BTW...my peak flows last night were just a hair below my pre-August levels...woo hoo. I blew a 570 for the first time in months!! Yea!

I also have to say the flu shot was not a bad experience for me. I mightve had a few mild side effects but nothing that made me run to the information sheet they gave me and look it up. Overall it was just another shot for me. I swore Id never get a flu shot...I must be getting older and wiser b/c I gave into wisdom this year. I am going to do H1N1 when it comes around too... I

ncidentally...my cousin who has really bad asthma, got his flu shot and they gave him the swine flu at the same time. I dont know if its because he is in college and his room mate went home with the flu or what, but I thought that was rather interesting...as did his mom. They told me I had to wait 28 days...but then Im not living in a college dorm with a guy who was sick for a week either.

Ann