Re: Vote for best bullworker exercise for each muscle group

[Guest guest]

>

> We all know with bullworker we can exercise each muscle group

> using more than one exercise. Can you guys vote the best exercise for

> each muscle group in terms of intensity put on particular muscle group

> by that exercise? For example for chest muscle we can use exercise no.

> 6,7,9,10,32 and 22 of daily fitness training from the bullworker x5

> manual (Bullworker x5 manual is available in files section of this

> forum). All these exercise affects primarily chest muscle (Pectorals).

> I would say exercise no. 22 have more impact on pectorals than any

> other above exercise. Please let me know the best exercise you think

> based on your experience.Thanks in advance for sharing your experience.

>

I also used to wonder about this, so I could shorten the workout by

using only the " best " exercise for each muscle group. Then I realized

that there is no single " best " exercise for each muscle group. To work

a muscle group thoroughly requires using varying angles which can only

be achieved by applying a variety of exercises for that muscle group.

No single exercise for a given muscle group can do that. My 2 cents worth.

[Guest guest]

The question that needs to be answered firt is " best exercise " to do

WHAT? Muscles all have functions and qualities that are very

specific to what is being asked of them.

So, before one can select fav. exercises, one has to decide what

outcome they are looking for.

>

> We all know with bullworker we can exercise each muscle

group

> using more than one exercise. Can you guys vote the best exercise

for

> each muscle group in terms of intensity put on particular muscle

group

> by that exercise? For example for chest muscle we can use exercise

no.

> 6,7,9,10,32 and 22 of daily fitness training from the bullworker

x5

> manual (Bullworker x5 manual is available in files section of this

> forum). All these exercise affects primarily chest muscle

(Pectorals).

> I would say exercise no. 22 have more impact on pectorals than any

> other above exercise. Please let me know the best exercise you

think

> based on your experience.Thanks in advance for sharing your

experience.

>

[Guest guest]

My intention is to keep the workout as short as possible. Many of us skip exercises due to time crunch. Some guys say that there is no scientific basis for believing that more muscle fibers are recruited by training a muscle group from different angles. Even if we go by angle theory I would say exercise 22 has more impact on pectorals than 9 or 6. Back muscles exercises 12,13,14 in daily fitness training of x5 manual affects the same muscle group and isometrics research suggest exercising each muscle group only once daily for optimum result. If we know the best exercise for each muscle group we can stick to that and avoid exercising same muscle group more than once a day and can also save some time. Thanks, Kumarullworkerba

wrote: >> We all know with bullworker we can exercise each muscle group > using more than one exercise. Can you guys vote the best exercise for > each muscle group in terms of intensity put on particular muscle group > by that exercise? For example for chest muscle we can use exercise no. > 6,7,9,10,32 and 22 of daily fitness training from the bullworker

x5 > manual (Bullworker x5 manual is available in files section of this > forum). All these exercise affects primarily chest muscle (Pectorals). > I would say exercise no. 22 have more impact on pectorals than any > other above exercise. Please let me know the best exercise you think > based on your experience.Thanks in advance for sharing your experience.>I also used to wonder about this, so I could shorten the workout byusing only the "best" exercise for each muscle group. Then I realizedthat there is no single "best" exercise for each muscle group. To worka muscle group thoroughly requires using varying angles which can onlybe achieved by applying a variety of exercises for that muscle group.No single exercise for a given muscle group can do that. My 2 cents worth.

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[Guest guest]

I have not seen any credible research that has refuted the range

specific nature of isometrics. Hence, I personally pick one

exercise for each major muscle group and work it through three

distinct angles.

I do this 5 times a week.

I end up doing 3 contractions for about nine different exercises or

27 total contractions.

7 times 24 is not much exercise for the results I see.

> >

> > We all know with bullworker we can exercise each muscle group

> > using more than one exercise. Can you guys vote the best

exercise for

> > each muscle group in terms of intensity put on particular muscle

group

> > by that exercise? For example for chest muscle we can use

exercise no.

> > 6,7,9,10,32 and 22 of daily fitness training from the bullworker

x5

> > manual (Bullworker x5 manual is available in files section of

this

> > forum). All these exercise affects primarily chest muscle

(Pectorals).

> > I would say exercise no. 22 have more impact on pectorals than

any

> > other above exercise. Please let me know the best exercise you

think

> > based on your experience.Thanks in advance for sharing your

experience.

> >

>

> I also used to wonder about this, so I could shorten the workout by

> using only the " best " exercise for each muscle group. Then I

realized

> that there is no single " best " exercise for each muscle group. To

work

> a muscle group thoroughly requires using varying angles which can

only

> be achieved by applying a variety of exercises for that muscle

group.

> No single exercise for a given muscle group can do that. My 2

cents worth.

>

>

>

>

>

>

> ---------------------------------

> Groups are talking. We & acute;re listening. Check out the handy

changes to Yahoo! Groups.

>

[Guest guest]

Isometric research suggest to increase maximal strength, the optimal isometric program should consist of daily training and it suggest more than once a day training doesn’t provide superior result like once a day training. So I want to exercise each muscle group only once daily. In Bullworker manual you can see more than one exercise affecting the same muscle group. I am asking to vote for best exercise for each muscle group so we can stick to those to make sure we exercise only once every muscle group. Thanks, Kumarrrbelloff wrote: The question that needs to be answered firt is "best exercise" to do WHAT? Muscles all have functions and qualities that are very specific to what is being asked of them.So, before one can select fav. exercises, one has to decide what outcome they are looking for.>> We all know with bullworker we can exercise each muscle group > using more than one exercise. Can you guys vote the best exercise for > each muscle group in terms of intensity put on particular muscle group > by that exercise? For example for chest muscle we can use exercise no. >

6,7,9,10,32 and 22 of daily fitness training from the bullworker x5 > manual (Bullworker x5 manual is available in files section of this > forum). All these exercise affects primarily chest muscle (Pectorals). > I would say exercise no. 22 have more impact on pectorals than any > other above exercise. Please let me know the best exercise you think > based on your experience.Thanks in advance for sharing your experience.>

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[Guest guest]

I don't believe that you are interpreting the vast body of isometric

research correctly. There is no study that I know of that suggests

that one can maximize the strength of a muscle OVER ITS FULL RANGE

OF MOTION by using one contraction per day.

That is NOT what the original Hettinger research tested nor said. It

IS what some folks came away with.

I am NOT suggesting one needs to perform many contractions per

muscule group, simply several to contract the muscle over different

angles of its range.

As far as which exercises is " best " there is no one exercise that is

best in my opinion. Since exercises tend to diminish in their

effectiveness over time, one must change exercises anyway to

continue to gain strength over time.

> >

> > We all know with bullworker we can exercise each muscle

> group

> > using more than one exercise. Can you guys vote the best

exercise

> for

> > each muscle group in terms of intensity put on particular muscle

> group

> > by that exercise? For example for chest muscle we can use

exercise

> no.

> > 6,7,9,10,32 and 22 of daily fitness training from the bullworker

> x5

> > manual (Bullworker x5 manual is available in files section of

this

> > forum). All these exercise affects primarily chest muscle

> (Pectorals).

> > I would say exercise no. 22 have more impact on pectorals than

any

> > other above exercise. Please let me know the best exercise you

> think

> > based on your experience.Thanks in advance for sharing your

> experience.

> >

>

>

>

>

>

>

> ---------------------------------

> See the all-new, redesigned Yahoo.com. Check it out.

>

[Guest guest]

>

> We all know with bullworker we can exercise each muscle group

> using more than one exercise. Can you guys vote the best exercise for

> each muscle group in terms of intensity put on particular muscle group

> by that exercise? For example for chest muscle we can use exercise no.

> 6,7,9,10,32 and 22 of daily fitness training from the bullworker x5

> manual (Bullworker x5 manual is available in files section of this

> forum). All these exercise affects primarily chest muscle (Pectorals).

> I would say exercise no. 22 have more impact on pectorals than any

> other above exercise. Please let me know the best exercise you think

> based on your experience.Thanks in advance for sharing your experience.

>

Try this experiment for yourself. Use only one exercise per muscle

group for awhile. Then switch to a different exercise per muscle

group. If you notice any soreness after the switch then you haven't

been working the muscles as thoroughly as you could have been.

[Guest guest]

Well, not really. I can be exercising my biceps muscles to

exhaustion and then switch to another biceps exercise. I will likely

then get some new residual muscle soreness.

This tells me NOTHING about how well I was doing my previous

exercise. What it DOES tell me is that the biceps muscle is composed

of a large number of muscle fibers. When I change the movement in

the exercise, I am then making some muscle fibers work that were not

being worked previously.

NO EXERCISE hits EVERY muscle fiber in a particular muscle group.

ly, this particular thread is full of misinformation.

There IS NO SINGLE BEST exercise for a muscle group.

If you think so, lets see your research!!!!!!!!!!!!!!!!!!!!!

> >

> > We all know with bullworker we can exercise each muscle

group

> > using more than one exercise. Can you guys vote the best

exercise for

> > each muscle group in terms of intensity put on particular muscle

group

> > by that exercise? For example for chest muscle we can use

exercise no.

> > 6,7,9,10,32 and 22 of daily fitness training from the bullworker

x5

> > manual (Bullworker x5 manual is available in files section of

this

> > forum). All these exercise affects primarily chest muscle

(Pectorals).

> > I would say exercise no. 22 have more impact on pectorals than

any

> > other above exercise. Please let me know the best exercise you

think

> > based on your experience.Thanks in advance for sharing your

experience.

> >

>

> Try this experiment for yourself. Use only one exercise per muscle

> group for awhile. Then switch to a different exercise per muscle

> group. If you notice any soreness after the switch then you

haven't

> been working the muscles as thoroughly as you could have been.

>

[Guest guest]

I think the best exercise with the Bullworker,what ever model is the

first one you see when you purchase it,#8 on the Bullworker 5 chart.This

is the basic chest compress,the first one you see as any old Bullworker

nut saw Gert Kolbel doing this in a seventies add.By adjusting the angle

of your wrists,there are about 10 different angles that can pump up

different muscles that the charts don't show.You have to be creative.The

Bullworker might not make you look like Arnold,but he has some not

working out issues lately,but it will ,if you go for it ,put you in the

catagory of Bruce Lee,Stan Brock,that nut that wrestled Anacondas with

Marlin Perkins on Mutual Omaha's Wild Kingdom with bare feet,and Gert K

who is 73 and has sent into the club and is looking puff...as he said

which I hope is true.I think the Bullworker is great for the upper

body.I have seen weight lifters,power,not loose weight gracefully.Keep

lean and mean....Dawk!

rrbelloff wrote:

> Well, not really. I can be exercising my biceps muscles to

> exhaustion and then switch to another biceps exercise. I will likely

> then get some new residual muscle soreness.

>

> This tells me NOTHING about how well I was doing my previous

> exercise. What it DOES tell me is that the biceps muscle is composed

> of a large number of muscle fibers. When I change the movement in

> the exercise, I am then making some muscle fibers work that were not

> being worked previously.

>

> NO EXERCISE hits EVERY muscle fiber in a particular muscle group.

>

> ly, this particular thread is full of misinformation.

>

> There IS NO SINGLE BEST exercise for a muscle group.

>

> If you think so, lets see your research!!!!!!!!!!!!!!!!!!!!!

>

>

>

>

>

>>

>>> We all know with bullworker we can exercise each muscle

>>>

> group

>

>>> using more than one exercise. Can you guys vote the best

>>>

> exercise for

>

>>> each muscle group in terms of intensity put on particular muscle

>>>

> group

>

>>> by that exercise? For example for chest muscle we can use

>>>

> exercise no.

>

>>> 6,7,9,10,32 and 22 of daily fitness training from the bullworker

>>>

> x5

>

>>> manual (Bullworker x5 manual is available in files section of

>>>

> this

>

>>> forum). All these exercise affects primarily chest muscle

>>>

> (Pectorals).

>

>>> I would say exercise no. 22 have more impact on pectorals than

>>>

> any

>

>>> other above exercise. Please let me know the best exercise you

>>>

> think

>

>>> based on your experience.Thanks in advance for sharing your

>>>

> experience.

>

>> Try this experiment for yourself. Use only one exercise per muscle

>> group for awhile. Then switch to a different exercise per muscle

>> group. If you notice any soreness after the switch then you

>>

> haven't

>

>> been working the muscles as thoroughly as you could have been.

>>

>>

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>

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