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Dan wrote:

> I find it impossible to learn to say " No " and say it nicely at the

> same time. When I tried to learn to say it nicely I was blocked and

> just didn't say it at all. I have decided to just say it however it

> comes out. Nicely will have to come later.

Hi Dan,

Yes, tiny steps. I practiced for days in front of a mirror before I

could say " No " without feeling that I was hurting someone by saying it.

Its a matter of setting up a new habit. However it comes out of one's

mouth, it is crucial that KOs learn to say the nada-forbidden " No " word.

- Edith

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