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Wednesday Menu

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Good Morning Gang,

Day 3!! I swear to God I have pee'd 100 times in the last two days. I think

I sprained my bladder! (Really. My lower, lower ab aches)

Okay...I missed a meal yesterday. Boo Hoo. So guess I'll roll it into

today's menu.

M1: FF Cottage cheese, 1/2 pink grapefruit

M2: Straw Protein shake w/1% milk & 1-2 strawberries

M3: 12 chilled shrimp over salad greens, chopped green onions, a few sliced

mushrooms, 3 grape-tomatoes, and a Tb Italian dressing; 1/2 orange

M4: Straw Protein shake w/1% milk and 1-2 strawberries

M5: Grilled salmon, broc steamed in water/soy sauce, 1/2 baked potato

M6: Protein Bar

BTW, while laying in bed last night about to fall asleep it occured to me

that BTDT meant been there done that. Isn't it funny how things just pop in

your head out of the blue?

LBW today. Can't wai! Have a great day.

Kelley C2W1D3

Cleveland

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